I’ve still been making green smoothies most days and usually have it with a side of chicken or turkey.
Put the florets in a food processor and pulse until the cauliflower becomes small pieces that look like rice. My son ordered the biggest, yummiest looking burger and I really wanted to eat it!!!  However, I ordered myself the 6 oz. We also went up to my parent’s house Sunday night for a potluck dinner with my brothers and sisters.  My mom asked ME to bring dessert!!???! I have so many more things I could share, but I think I will end this!  So far, I would recommend Whole 30 to anyone!  It’s hard, but awesome. I see you made this post in January of 2015, I’m on day 4 of the Whole30 and already feeling better but would love to hear how you did overall after your round of the Whole30 and if its something that you’ve continued?
Below is my list of healthy foods to eat when you’re undergoing a weight loss journey or just trying to live a healthy lifestyle. Brussels Sprouts – high in vitamins K and C, this cruciferous vegetable improves the stability of DNA in our white blood cells. Whole Wheat – whole wheat is tricky because it is usually accompanied by several other processed ingredients. Green Peas – contains a polyphenol called coumestrol, which can protect against stomach cancer. Eggplant – rich in nasunin, a flavonoid antioxidant that scavenges free radicals and protects brain cell membranes. Plums – the skin of plums are high in the antioxidant phenols neochlorogenic and chlorogenic acid.
Cashews – most of the fat in cashews is oleic acid, which has been shown to be cardio protective. Zucchini – has many carotenoid antioxidants and can be creatively cut up into noodle shapes and used as pasta.
Cod – lowers cardiovascular disease risk via its omega-3, vitamin B12 and B6 content.
Chia Seeds – high in omega-3s, it supports heart health, and helps improve insulin sensitivity. Artichokes – rich in antioxidants, it helps increase bile flow, and it can potentially regenerate liver tissue.
Cherries – contain phytonutrients like anthocyanins, which are powerful antioxidants responsible for giving cherries their color.
Coffee – is packed with antioxidants, and can be beneficial for helping you lose weight. Pomegranate – punicalagins, which are only found in pomegranates, lower blood pressure and protect blood vessels. Bananas – packed with potassium, and makes a great base to a smoothie when you slice them up and freeze them. Cranberries – protects against urinary tract infections via its proanthocyanidins content.
Brown Rice – brown rice keeps the nutritious bran and germ layer intact, unlike its white rice cousin. Blackberries – high in fiber, and they reduce inflammation via their anthocyanin content. Tomatoes – its skin is a rich source of lycopene, and the tomato as a whole is packed with phytonutrients. Edamame – a rich source of isoflavones, which can reduce your risk of cardiovascular disease and cancer. Cucumbers – contain lignans that reduce your risk of cardiovascular disease and cancer.


Carrots – an extremely rich source of beta-carotene, which is good for the health of your eyes. Peppers – they have one of the most concentrated amounts of vitamin C per calorie than any other food.
Pork – a fattier meat, but good in moderation if it fits into your calorie allotment. Alfalfa Sprouts – full of enzymes and antioxidants that help assimilate nutrients and protect against cell oxidation. I have a question about green tea, I love it but my body doesn’t like the caffeine so I choose decaf not always but most times, does it still have the healthy properties as regular green tea?
Supposedly the nutrients in sprouted grains are more bioavailable, but I think the differences would be negligible.
I’m in my first trimester of pregnancy and I am off alot of meats, I find it difficult to keep down most vegetables also, where as normally I’m a huge fan of trying to eat more than ur 5 a day, any tips of what to try and also should I avoid nuts?
I see you’re commenting on the this article, so these foods are really my recommendations to you. It’s all about making a slow transition from processed foods to the foods on this list.
To truly reap the benefits of exercise, it is necessary to set goals and make a plan around these goals. Trying to lose weight without exercise only leads to temporary weight loss, but brings back the weight you lost. Eat light at every meal – this will also keep your blood sugar steady and your metabolism stoked. That means Omega-3 fatty acids to promote efficient hormone function and balance, keeping our brains and bodies healthy. Disclaimer"Be Healthy, Be Happy", this blog, does not provide medical advice, diagnosis or treatment.
Slider not foundLosing weight is daunting task and we’ve all experienced a frustrating lack of motivation and energy, at one point or another during the process.
Controlling what you eat and the amounts you eat are major factors for creating energy deficit in the body that results into weight loss.
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These foods are packed with vitamins, minerals, enzymes, phytonutrients, and antioxidants that will not only help you reach your weight loss goals, but also help you reach your ultimate goal of being healthy.
Read here to see 33 health benefits of omega-3 fatty acids, and see why including them in your diet is a must. Slice them up, sprinkle them with cinnamon, and bake them to make cinnamon sweet potato fries. Pick steal cut oats or regular over instant, as they will provide you with a slower release of glucose into the bloodstream.
Omega-3s from animal sources don’t have to undergo the conversion process like plants do. Water is in every single food on this list, and should be the staple of your liquid intake.


You just have to be careful because since they are higher in fat, they are also higher in calories.
As an aspiring vegan myself I just want to point out the fact that it is number one on your list.
Sometimes no matter what you do, you feel like smashing the scale when it refuses to budge, eh? We hardly need a fitness expert to tell us that a critical part of any weight loss program is exercise.
A nutritious diet rich in omega-3 fatty acids also helps reduce inflammation, prevent heart disease and arthritis, positively impact behavior and cognitive function, and bonus?
Too often, we skip the basic things we need to do to stay healthy and wonder why we aren’t seeing results.
Whether you’re looking to lose 20 pounds, or just a few stubborn ones that refuse to come off, you have to possess the mental strength to continue pushing forward and stay dedicated to your weight loss goals. Exercising and being physically active boost metabolism and speed up fat burning to compensate the lack of energy. We believe they do wonderful job and you can safely use them to reach your weight loss goals. Just squeeze out the water, add an egg and some cheese, spread thinly on parchment and instant yum after baking about 35 minutes ! The grass-fed beef is higher in vitamin E, beta-carotene, vitamin C, omega-3s, and conjugated linoleic acid (CLA). It is also great to cook with because of its ability to remain stable under high temperatures. You can also make a ranch dip by adding spices like garlic, onion, salt, pepper, parsley, and celery seed. I enjoy sweets, and I find that combining 3-4 dates with a tablespoon of peanut butter satisfies my sweet tooth. It should have 1 or 2 ingredients at the most, and you should be safe in the majority of instances. And we put countless hours of research from all over the internet regarding the most successful weight loss supplements and pill available to the market today. Choosing the proper diet pill to suit your needs can be challenging but success is only up to one person: YOU! Like nearly every whole food, in moderation, bacon can add some flavorful goodness to your diet. But you’re right, many whole grain products have processed additives to make them into a food product.
I do love all of your posts but would love to see more without dairy as im allergic to it and maybe a few vegan dishes?
In fact, grass-fed beef is packed with more nutrients than most of the foods on the list, and it has just as much fat content as chicken. But, there are always those who need that little something that can add even more boost to see such rate of weight loss. Eaten in moderation as part of a nutritious, whole food diet, you have nothing to worry about.
I just need to get rid of the unhealthy snacks and have more of these healthy choices available!



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