By ShanThere are some foods which are very easy to digest and do not produce harmful toxins, starch or fat. Apples – It contain high source of soluble fiber and carbohydrate and are less in starch and fat contents.
Bananas – This fruit contains a lot of carbohydrates which produces high energy to the body. Mangoes and Oranges –Mangoes contain carbohydrates and natural sugar and oranges are rich in Vitamin C which increases the level of metabolism in the body.
Calories Burning food  – Foods like cabbage, watermelon, blueberry, beetroot and broccoli burn the calories by giving the body enough time to flush toxins.
Sardines – Sardines are packed with high contents of fish oil and high protein which burns fat. Untitled Document TOP 10 HEALTHY FOODS Do Your Body a Favor and Learn the Top 10 Healthy Foods to Start Eating and Living Healthier! I'm a Holistic Nutritionist, CPT, CES or AKA "The Nutrition Ninja." I'm here to help keep YOU informed on the BEST and most effective Healthy Fat Loss strategies.


These foods are natural and not processed foods which makes it easy to digest in the stomach. This vegetable also helps in flushing out the excessive fat that gets deposited in the body. These foods get digested quickly and also help to produce more energy than the cooked foods. People with diets rich in omega-3s are less likely to be afflicted with depression, schizophrenia, ADHD and Alzheimer’s disease. This gluten-free grain also contains a complete set of nine essential amino acids, making it a complete protein source. Quinoa is particularly endowed with the amino acid Lysine that is essential for tissue growth and repair and is a good source of fiber as well.
Broccoli is also rich in beta-carotene and has been proven to stimulate the body’s production of its own cancer-fighting substances, not to mention the high levels of folic acid, an essential nutrient for expectant mothers. Virtually fat-free, their high fiber content prevents blood sugar levels from rising too quickly after a meal, making these beans a particularly good choice for individuals with diabetes, insulin resistance or hypoglycemia.


Almonds are nutrient-rich and help protect against cardiovascular disease and diabetes, and make a perfect snack to stave off hunger. They also contain vitamin A, potassium, iron, and the ever-important phytochemical lycopene, which gives the fruit its rich red color.
Research has indicated that the lycopene found in tomatoes can help older people stay active longer and stimulates the brain as well.
This leafy green vegetable also helps fight fatigue and contains carotenoids that help fend off macular degeneration and intellectual impairment.
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