While late-night eating may not be as bad for your waistline as you think, that doesn't mean that all snacks are created equal.
December 23, 2011 By Gavriella Leave a Comment Lots of people are having a hard time getting rid of the unwanted fats in their body a€“ belly fats.
Unless you are fasting for religious purposes, skipping meals or eating late at night should be avoided, especially those who have slow metabolism. There are certain foods that should be avoided as well, as these are considered as unhealthy foods and these types of foods are hard to breakdown.
Following a healthy eating habit may depend on your body type and your current health condition. FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. To prevent overconsumption of calories during snack time, you should consume nutrient-dense foods such as whole grains, fruits, vegetables and low-fat protein.
Whole-grain crackers, pretzels or tortilla chips consumed with low-fat cheese or sour cream dip make a delicious healthy snack.
Fruits such as blueberries, sliced strawberries or bananas, grapes or dried fruit such as raisins can be eaten alone or as a topping to whole-grain cereal or low-fat yogurt. Protein-based snacks can be filling and prevent overconsumption of excessive calories during snack time.
The Academy of Nutrition and Dietetics suggests that you should listen to hunger cues so that snacking is a response to hunger and not to anxiety, stress, or habit.
If you’ve picked up a weight loss book or magazine any time in the past 10 years, you’ve probably come across one common tidbit of advice – Don’t eat late at night.
The idea behind eating late at night being bad for weight loss is pretty simple and seems to make sense at first.
When you sleep, your activity levels drop, leading to a lower metabolic rate and a lower calorie burn over night.
Firstly, the assumption that your body simply slows down to zero and does virtually nothing is false. You actually burn around 60 calories per hour when you sleep, which is down to the essential processes such as digestion and respiration that need to take place 24 hours per day.
This may not be as many as you burn during the day when up and moving around, and it certainly isn’t as many as when you’re exercising, but you are still burning calories. Nutrient timing refers to the times at which you eat a meal or snack, or consume calories in any form whatsoever.


The most important factor, regardless of your goals, is your total daily energy and macronutrient intake. To lose weight (and burn fat) you must consume fewer calories than you burn, while to build muscle you need to consume more calories than you burn.
Let’s use an example of a person weighing 150 pounds, who has a maintenance calorie intake of 2,000 per day. If they consumed the same number of calories by 4pm, they’d have exactly the same results, showing that nutrient timing isn’t important for most people and that eating before bed is absolutely fine. It may go against everything you’ve ever read about eating for fat loss, but how often you eat makes no difference to your progress. Find health and lifestyle advices & Get answers!Share real-life experiences with more than 250,000 community members!
Pimple-like Bumps on Penis and Testicles Consequences Of Over-masturbation Implantation bleeding or period? The best late-night snacks are easy to digest — carbs are good but not too much fiber, protein, or fat — so you don't lie awake from feeling too full.
However, you should know that this can be done easily by simply following healthy eating habits.
This can cause you to experience food cravings and this may also disrupt the rhythm of your bodya€™s metabolism.
Knowing your health condition can help you find the right diet plan that can help you achieve your fitness goal.
All testimonials are real, and all the people pictured transformed their body through using "Fat Burning Autopilot". And contrary to popular belief, eating late at night is no more likely to promote weight gain than calories eaten at other times of the day, according to the Academy of Nutrition and Dietetics. In addition, if you find that snacking has become part of your daily late-night routine, perhaps eat dinner later, hold off on dessert until later in the evening or go to bed earlier so you can ensure that your snacking is due to your body's hunger response.
Therefore, proponents of avoiding pre-bed eating argue that you simply don’t need any calories before you hit the sheets, and that calories consumed late are more likely to be stored as fat.
When midnight hits, it doesn’t simply just start anew, and store all the calories you’ve eaten that day that haven’t been burned yet.
Over the years, several different theories have been put forward over nutrient timing, such as eating the majority of your calories and carbs before a workout, eating the majority of your calories and carbs after a workout, eating or fasting at certain times of the day, and so on. Unless you’re an elite athlete, partaking in long sessions, or training multiple times every day, when you eat is much less important than what you eat and the amounts you eat. If this person had eaten 1,300 calories by 10pm and wanted a late night meal, they could eat something containing 300 to 400 calories and still end the day 300 to 400 calories below their maintenance level, meaning they’ll lose weight, despite eating late.


But if your late-night eating includes buttery grilled cheese, ice cream, or gobs of peanut butter, here are a few healthier options for you. Aside from following a healthy diet, you also have to make sure that you perform regular exercises.
If you are able to develop a healthy snacking habit, this can effectively enhance the function of your digestive system and helps you maintain lower calorie consumption. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. Gulbin holds graduate degrees in biology and nutrition from New York University and Columbia University, and is a registered dietitian and certified personal trainer. To prevent overconsumption of calories during snack time, you should consume nutrient-dense foods such as whole grains, fruits, vegetables and low-fat protein with serving sizes not exceeding 200 calories.
The National Institutes of Health also suggests 1 cup of whole-grain cereal with low-fat milk as a nutritious late-night snack. Vegetables such as carrots, broccoli, peppers, cucumbers, zucchini, tomatoes, cauliflower or celery can be eaten with low-fat dips for a nutritious late-night snack. Having a glass of warm water upon waking up in the morning can also help boost the bodya€™s metabolism and ease digestion.
The foods that are hard to digest and should be completely avoided are fried foods, simple carbohydrates and foods that contain saturated fats.
In addition, Fat Burning Autopilot requires you to follow an eating plan and at times restrict the amount of calories you consume.
One cup of carrots at 45 calories, broccoli at 30 calories or bell peppers at 30 calories eaten with 2 tbsp. You might not burn those pre-bed calories right away, but you can be pretty certain you’ll burn off a few overnight and the rest the next day.
You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous.
We will go over your fitness goals, and customize the program to fit your individual needs. One large hard-boiled egg at 75 calories, 1 cup of low-fat yogurt at around 100 calories, 1 oz.



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Comments »

  1. Author: crazy_girl, 08.03.2016 at 20:12:49

    Your weight fast, of course you wellbeing.
  2. Author: BOXER, 08.03.2016 at 16:50:27

    They give you the most bang.
  3. Author: Almila, 08.03.2016 at 19:41:40

    You can work your way up to 60-40 also help flush out excess water.
  4. Author: orxideya_girl, 08.03.2016 at 11:11:28

    Allowing our digestive and immune systems time when your.