Mix up lunch this school year with some of these delicious options and go beyond the PB&J. If you want to experience sustained fat loss, reduced bloat (and gas!), more stable energy levels, the best sleep ever, stunning skin, lower risk of disease and all the other benefits that living a Paleo lifestyle brings, all while eating delicious food without counting calories and without ever feeling hungry, then you'll want to get this cookbook!
It’s the phytonutrient oleuropein that makes olives so good for your heart, while the anti- inflammatories will help you recover from your midday cardio efforts. A convenient source of monounsaturated fats, which improve insulin sensitivity (ie you get a longer-lasting buzz from every bite).


Full of beta carotene (the orange stuff) and vitamin C (the stuff in oranges), this will make your skin look brighter, as well as fill you up.
Rich in fibre and low in fat, these pulses are packed with energy- regulating minerals like niacin and riboflavin.
Please tick if you would prefer not to receive news & special offers from Hearst Magazines UK. This wonderful list breaks everything down into easy-to-navigate categories; proteins, veggies, fruits, nuts, fun snacks, soups, and more!


You can even find healthy dessert ideas that will have your kids excited to see what’s in their lunch boxes! The peel’s pectin turns into a sticky gel when you digest it, limiting sugar absorption to give you less of a spike (and subsequent crash).



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