The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love.
If you need help with anything in this article, take a look at our World Class Programs and Courses. The post So Fresh, So Clean: We Just Launched a Supplement Company appeared first on Rebooted Body. This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein. Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss!
The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body. The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body. I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with. The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 2) appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 1) appeared first on Rebooted Body. The post RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop appeared first on Rebooted Body.
Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop.
I open this show talking a little bit about the commitment myth—the idea that commitment is binary. The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body. I open this show talking a little bit about the commitment myth---the idea that commitment is binary.
The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body.
The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body. She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation. As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me. The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body.
In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you.
This is an information-packed episode and has the potential to be very life-changing for a lot of people. If you don't suffer from depression but know someone who does, please share this episode with them. In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb. The post RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough appeared first on Rebooted Body. Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013.
And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world. Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype). Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you. While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc. This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition. The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body.
The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life. The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body.
Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner. I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist. The post The Biggest Myth about Sugar That’s Keeping You Stuck appeared first on Rebooted Body. A rant sampler from Rebooted Body founder, Kevin Geary, on the obstacles and challenges facing you on your journey to getting a body and life you love and what it takes to WIN. The post Winning in Health and Fitness [Rebooted Body Rant Sampler] appeared first on Rebooted Body.
The post RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning appeared first on Rebooted Body. The post 7 Little-Known Reasons Why Treadmills Are Making You Weak appeared first on Rebooted Body.
Did you watch Kurt shed 87 pounds and 22% of his body fat in just 14 weeks on My Diet is Better than Yours? And when you learn a few tricks like Kurt, you can whip up indulgent meals like bacon burgers, chicken parmesan, Fatty Coffee, and even Choconut Cookies while dropping fat.
If you bought that jumbo container of organic baby spinach from Costco, you don’t want it to get slimy and spoil.
Here’s a time-saver if you’re cutting greens: Wash and cut one or two heads of lettuce, kale, or other greens. When you come home from the store or farmer’s market with a bounty of fresh veggies, cut them up then and there. If you’re looking to burn fat, but you need a healthy-carb refeed after your workout or to help you sleep, try some boiled sweet potato. The GI of an average sized sweet potato boiled for 30 minutes is 42, but if you bake that same potato for 45 minutes, the GI is 94. REAL FOOD HACK #5: Double your recipes, do a “big cook,” and save time by eating leftovers as a meal.
Make a whole pound (or package) of perfect bacon at once, then store extra slices in a container in the fridge. REAL FOOD HACK #9: Cut the amount of sugar in your store-bought kombucha by fermenting it at home. If you’re making a stir-fry, throw the chicken in the freezer for 15 minutes before slicing. Note: Nuts and seeds are typically high in Omega 6 fatty acids and can be easy to overeat, so they’re best enjoyed in moderation. When you’re done with dinner, throw the bones or whole chicken carcass back in the slow cooker, cover with water and a splash of vinegar and let it simmer itself into a delicious broth. You know when you make a blender full of delicious green smoothie and it’s just a bit too much to fit in your glass?
If you think you won’t use them before they go bad, freeze your those fruits and veggies to use in smoothies or stir-fries later on.
Once frozen, dump the herb cubes into marked freezer bags and keep in the freezer until ready to use.

These 20 kitchen hacks should get you started, but if you really want to learn how to save hundreds of dollars on your real food budget, come check out our Wild Diet Shopping Guide.
Which baking and dry good staples you can save a ton buying online, and which you should ONLY buy at your local market.
Which “healthy” food labels are bought and paid for by huge marketing budgets and only confuse consumers. The surprising reason you can actually SAVE money by choosing pastured, grass fed and organic meats. Where to find local pre-screened farms offering beef, poultry, eggs, dairy, lamb, and pork.
The RIGHT way to buy and eat seafood to make sure it’s safe, healthy and affordable while avoiding harmful toxins.
Get the Wild Diet Shopping Guide today and you’ll also get a special bonus—the Shopping Cheat Sheet is free to you! After years of frustration, sickness, and increasing flab, I stopped listening to the “experts,” “gurus,” and even my doctors.
GET FAT-BURNING SECRETSGET MY BEST FAT-LOSS SECRETS, TIPS & TRICKS SENT RIGHT TO YOUR INBOX. PRP (Platelet Rich Plasma) is an effective treatment for pain management, healing soft-tissue injuries, hair restoration treatment and cosmetic rejuvenation. The most common PRP treatment currently is utilizing PRP in conjunction with micro needling to optimize your results and limit your down time for facial rejuvenation. Micro needling gets to the root of the situation by punching small holes on both the outer epidermis layer and the inner dermis layer of the skin. Collagena€™s primary role is replacement of dead skin cells, which means, it will replace all the dead, broken and torn skin cells in the entire area. Proper sunglasses shield the eyes from ultraviolet light that naturally comes from the sun.
When it comes to risk factors for stroke, there are some we can control and some we cannot. Are you surprised eyebrows, cheeks, chin and forehead didn't make the top 5 list but three features of your mouth did?
Signs you may be over breathing include sighing, moving your shoulders when you breath, breathing through your mouth, and starting your next breath as soon as you exhaled the last one. Hide your wifea€¦hide your kidsa€¦stock up on toilet paper and milk and watera€¦.Winter Storm Bucky is a-comina€™!
If stranded or even if simply plowed in and desirous of warming up your vehicle while you dig out, make certain that your cara€™s breathing system is free and clear.
If youa€™re a daily soft contact lens wearer, you know the panic of forgetting to put solution in your contact lens case. Whether you wear makeup everyday, a lot or a little, or only on special occasions here are some tips that all women should follow for a healthy face. The content contributions of Welsch Hearing Aid Company should not be considered by anyone as a substitute for medical or other hearing health professional diagnosis, treatment, advice, or recommendations. According to this neurologist, the intense craving we have for these foods from time-to-time is similar to a drug addicts craving for drugs. Currently there is legislation pending to make hearing health care more accessible to our Veterans. Due to the resultant backlog, veterans across the country are having difficulties accessing convenient and high-quality hearing care through the VA.
Within the VA system, only audiologists are permitted to perform hearing evaluations, hearing aid fittings, programming, and adjusting, and hearing aid counseling services, despite hearing aid specialists being ready and competent to provide these services.
Everyone one of you have friends or family members who have served or are serving in the Armed Services. It's best described as the intersection of real food, functional movement, and psychology. The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing.
Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Most of the hurdles don’t exist in the world around you though, they exist within you. This is the show that cuts through all the crap to deliver critical context based onA actualA human history.
She joins me today to discuss authentic, long-term change and offers a four step process for success. She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes. Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before. As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects.
I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free.
We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves. Get your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health. You can’t mindlessly crack open a box and pour noodles and some godawful flavoring mix into a saucepan. So to help you get started, here are a few favorite kitchen hacks to help you save time, prevent food from spoiling, and amp up the nutritional value of your meals.
When you store pre-cut veggies in clear containers, they are easy to find, take up less space in the fridge, and make meal prep and healthy snacking quick and easy. When you boil a sweet potato with the skin on, you reduce its glycemic index (GI) by half (versus high temperature cooking like baking or frying)! So, that boiled sweet potato will release energy much slower, helping to fuel you longer and reduce the risk of a sugar-spike and crash.
If you’re making meatloaf, a roast, chicken legs, or just about anything, doubling the recipe means a few more minutes of work now… but a meal ready-to-rock when you need it.
When you’re roasting something like chicken legs, meatballs, or vegetables, line the pan with foil.
Just line a rimmed baking pan with foil, top with a wire bakery rack, then lay your slices in a single layer on top. All you need is a spiralizer, julienne peeler, or simple vegetable peeler and you can turn zucchini or yellow squash into “noodles” in seconds. Lay your green flat out on a plate and fill with all your leftovers—taco meat, cut up burger, pot roast, fish, roasted chicken, cut veggies, cooked veggies, guacamole, eggs, hot sauce. Just throw as many raw nuts or seeds as you want into the food processor (or a great blender) with a pinch of salt and process until smooth. It comes in handy to whip up a little dressing—just put a little extra virgin olive oil and vinegar with a dash of salt, pepper, and dried herbs into a mug and use your frother to whip them together.
When you know you’re going to have a busy day, throw a roast, ribs, pork, or a whole chicken into the slow-cooker with a few seasonings and dinner will be ready when you get home. Pour the leftovers into a popsicle mold to create a simple, delicious treat for big and little kids alike!
Fruits and veggies that freeze well are: bell peppers, onion, kale, spinach, broccoli (parboil first), all berries, banana (slice first), squash (peel and cube), asparagus (parboil), Brussels sprouts (parboil).
Once you get done eating all the pickles from the jar, add a sliced cucumber to the brine, and put it back in the refrigerator. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Coconut flour typically sucks up more moisture than almond flour, so if using it as a replacement you may need to add a bit more fat.

I’ll bet Tucker Max discovered his tip by accident (left his Kombucha out opened for days and decided to drink it anyway)! My name is Abel, and a few years ago, I decided to seriously focus on my health and made some alarming discoveries. I buried my nose in the research and experimented on myself like a lab rat until I found the truth.
For maximum benefit to your eyes, wear a curved, tight fitting frame with lenses that meet the ANSI Z80.3 standards.
A tinted and polarized lens can reduce overall brightness and selectively reduce glare and light scatter. Brian Puent has been an optometrist for 12 years a€“ the last six years in the Wausau area.
Some features are considered more important than others in determining if a face is attractive or not. We also know that eating more calories than we need does not improve our body's performance.
For the majority of people, an encounter with a major snow event will prove an inconvenience and minor to mid-major annoyance. The potentially deadly carbon monoxide that emits from your vehiclea€™s tailpipe will find a way out.
Accumulating snow and drifting snow can pile up around your furnace exhaust pipe, your dryer vent, around anything that vents out of your home. This is a step that lots of people skip especially those who don't wear makeup everyday or don't wear much at all. A Usually it has to do with things high in carbs and oftentimes our "comfort foods" are items that contain bread. As a result, these audiologists are being pulled away from the more complex care and services they are uniquely qualified to provide.
A Second, pay attention to some everyday things like washing your hands often and coughing into your sleeve or a tissue, and then discarding the tissue.
The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points. I also gave clear examples of how perfectionism is destructive to your health and happiness.
This is why I’ve dedicated much of my work to the psychology of behavior modification.
This also works for cubed or sliced tubers like turnips, beets, sweet potatoes, and rutabaga as well as fresh rhubarb. The good belly bugs in kombucha will feast on the residual sugars, leaving you with a lower-carb beverage packed with gut-building probiotics.
Once they’re cut, serve raw or toss in a little oil and saute for a couple minutes before topping with your favorite sauce, meatballs, or even salmon. You can have fresh cashew butter, sunflower butter, macadamia nut butter or almond butter in less time than it takes the get that foil thing off the top of the store-bought jars. I created this website to share these discoveries and help people achieve their diet goals, in a fun, healthy and sane way!
The platelets release growth factors, which are responsible for almost all repair processes that occur in the body. Micro needling helps reduce the appearance of skin pore size, fine lines and wrinkles, skin elasticity and skin tone, hyper-pigmentation stretch marks and scarring. By starting this new private practice he has the ability to provide a better eye care experience for patients.
But dona€™t worrya€¦in many cases, you can easily reconstitute your shriveled up peeper cheatersa€¦it just takes a little time. You dona€™t need to pick a€?em up to confirm, and therea€™s a good chance you will crack or break off a chunk of that lens if your handle it. The contraction and expansion of the lens in the process of it all can cause microscopic cracks and tears that can cause some issues, potentially big issues. I use a makeup remover cloth at night to remove all my makeup and wash with face wash and hot water in the morning so I always start my makeup routine with a clean face. Some people just throw on a little powder and hit the road, but you're skipping a critical step to protect your skin. There are a few different ways you can do this, you can use an antibacterial liquid soap and hot water, you can buy a makeup brush cleaner that you drip into the sink with hot water, or you can buy a spray to make cleaning quick and easy.
564, the Veterans Access to Hearing Care Act, which would make care more accessible for our veterans. But we also understand that there are things you just can’t get from food anymore due to our modern environment. Don'tA justA listen to the podcast---there's so much more available for you so come dive in! If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation. Keep a bit of your nut butter on hand for dipping cut celery when you want a little protein kick.
It also helps keep your skin soft and elastic, lubricates your joints, and provides your bones with the right nutrients to stay strong. PRP is then applied and massaged well enough into the skin for the platelets to actually seep through the holes.
In the long run, it harms your eyes in terms of surface scarring, cataract, and macular degeneration.
There are forms of ocular surface scarring and cataract that result from the light that can a€?sneak-ina€? around the edge of a frame. His goal is to deliver the appropriate services to meet the patients needs and develop a long-term relationship with you and your family. Have you ever considered that breathing is more critical to life than eating but just like over eating over breathing can be making us sick. Find a good foundation that contains SPF for the added protection from the sun (don't rely on this as your only sun protection if you're going to be spending a lot of time outside). The evolutionary use for depression and some key takeaways about the root cause of depression.
This is a great way to use up leftovers and make sure you’re eating healthy at work or school. The platelets stop the micro-bleeding caused by the microneedles and then the growth factors in the platelets trigger the production of a substantial amount of collagen.
He believes each patient should be aware on all reasonable treatments based on the examination findings.
That's right, our bodies need to breath but too much of a good thing is making us sick, fat and fatigued.
Foundation also protects your skin from all the free radicals we are exposed to in the air. Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think. Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think.
If you are going to be outdoors for any length of time put on sunglasses and sunscreen to protect yourself from the suna€™s rays. By comparing and contrasting treatments and products, the patient can then make an informed decision.
All sorts of junk is floating around us and absorbed through our skin, but that layer of foundation helps stop those toxins from getting through.
You are simply looking for the amount of time it takes for you to desire taking a next breath, when you would naturally breath again if you weren't pausing your breathing.

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Comments »

  1. Author: murad, 02.12.2015 at 12:50:54

    Jog backwards and shuffle sideways.
  2. Author: AZADGHIK, 02.12.2015 at 14:21:36

    There are better ways to lose high-protein.
  3. Author: beauty, 02.12.2015 at 19:44:13

    Understanding can lead to intense hunger, binging, rapid weight.