Including snacks in your everyday diet is very important because sometimes your meal will not satisfy the needs of your body. If you like eating fruit you will take sweet snacks and those who are veggie lovers eat savory or salty snacks more often. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day. Check to make sure none of the children has an allergy, before giving them peanuts, peanut butter, or other nuts as a snack.


What you need for making a trail mix is: peanuts, almonds, pumpkin seeds, cashews, sunflower seeds and dried fruits like, apple, pineapple, apricots, raisins or cranberries. You need to have some healthy snack when you’re hungry, and having the right snack on hand makes this work for you. Always have low-fat popcorn prepared in a paper bag in your microwave. These are filling, satisfying, have a lot of fiber and should be included in every salty snacker’s pantry. So snacks are the best way to satisfy your hunger and get all the vitamins and nutrients your body needs.


An 8-ounce mug of hot chocolate contains only 140 calories and 3 grams of fat, instead of the average chocolate bar that contains 240 calories and 13 grams of fat.



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