HOW TO CHOOSE, PREPARE AND EAT SUPER FOOD meals TO BOOST YOUR HEALTH, SUPPORT YOUR MIND AND ENHANCE YOUR LIFE - Brought to you by Global Natural Foods Scientist, Author, Motivational Speaker & SuperFoods Pioneer Dr.
Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. For many men, slow metabolism leads to weight gain in the most undesirable places, particularly around the midsection of the abdomen.
You can increase your metabolism and build muscle at the same time, by following a few simple steps.
Before beginning a program to get a leaner body, you have to realize your metabolism is more than simply burning calories.
It also requires movement of the arms and may be a better option for those who want a workout that uses more muscle groups.
You don’t need to eat large portions of carbs, just enough to provide energy for work outs. The best ways to boost metabolism are to consume lean proteins and start moving, with both resistance training and aerobic activity. With a few dietary changes and a focus on good, lean protein sources, what you eat can also help achieve a leaner, more muscular body.


Vie Join this workshop to learn: A Powerful Destressing Technique To Stabilize Vital Signs To Identify Your Unique Body-Mind type The Proper Lifestyle to Manage Food Related Illnesses How To Train Your Taste Buds How to Be a Wise Grocery Shopper How To Prepare Super Food Meals How To Practice Conscious Eating How To Maintain a Healthy Lifestyle WHO SHOULD ATTEND?
The best ways to boost metabolism involve movement and physical activity, though some dietary changes can also help. This is done through muscle building activities like weight lifting or resistance training.
A small weight set or exercise bands with different levels of resistance can get you started on increasing muscle mass. Some type of aerobic fitness is necessary to help the body convert food to energy and burn calories.
Consider other options, like a martial arts class or using a treadmill, if you have access to one. Avoid fried, fatty foods and eat plenty of vegetables, fruits, and complex carbohydrates such as beans, rice, or pasta. This is important, because it takes more than burning calories during movement to achieve weight loss and build more muscle mass.
You do need to start out slow and gradually increase the weight or resistance, by starting at a comfortable level.


Protein supplements are suitable, as long as they are complete and don’t come with any unnecessary ingredients. Anyone at risk for or already diagnosed with diabetes, cancer, hypertension, obesity, depression, sleep disorders, fatigue, burn out, stress, emotional issues, heart disease, stroke, dementia, autism, attention deficit disorders, Parkinson’s or Alzheimer’s.
But, there is hope for men who want to lose weight and develop a leaner, more muscular body. If a treadmill puts too much strain on joints, an elliptical machine may work better for you. Many men find protein shakes help them increase muscle mass when beginning a weight training program. Remember, small lifestyle changes you make can result in a leaner, stronger body, but it takes time and patience. HALF DAY WORKSHOP Advance Tickets R850 (includes morning tea & vegan superfood lunch) R950 from 22-24 Feb.



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