GREEN TEA- A natural caffeine that raises your heart rate and compels your system to burn calories faster.
GREEK YOGURT-  This yummy treat has twice as much protein as other yogurts to help you stay full longer.
GINGER- Used to help relieve digestive issues, ginger can also help reduce inflammation, boost blood flow to muscles and aid muscle recovery. When you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. I'm a Holistic Nutritionist, CPT, CES or AKA "The Nutrition Ninja." I'm here to help keep YOU informed on the BEST and most effective Healthy Fat Loss strategies.


This signals the body that you’ve had enough to eat and leaves less room for other foods. Unlike other sources of omega 3’s, salmon gives your body a direct supply to these amazing omegas that break down fat and block fat storage. For a healthy weight loss and a little boost, add some of these foods to your diet each day.
Some of these foods even trigger hormones to release fat and eliminate toxins that make it hard for your body to shed unwanted pounds!
This compound appears to curb appetite and speed up the metabolism slightly, but only for a short time.


Having half a grapefruit or a glass of grapefruit juice before a meal may help fill you up, so you eat fewer calories during the meal.



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