It’s difficult to lose weight if you are eating junk food or fast food or a lot of any unhealthy foods in general. Take a bowl and add one teaspoon of vinegar, a quarter teaspoon of salt, one teaspoon of brown sugar and one teaspoon of oil. From there, add a quarter cup of watercress, one cup of spinach, one teaspoon of chives and a quarter cup of sliced strawberries. Method Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. However, the small actions we do on a daily basis have a cumulative effect and can have a big impact on our waistlines, so it's worth examining our routines and looking for small ways to improve our choices. Just a few changes in cooking techniques, mediums and ingredients and you can enjoy a tasty and healthy dish”, points International Masterchef Milind Sovani.


Get active during commercialsIf you're looking to lose weight fast, try thinking of commercials as 'get active' times. Milind further shares 20 healthy weight loss meal recipes that will satiate your hunger and keep extra calories at bay.
Combine all the other ingredients including cooked barley- sweet corn in a bowl and toss well. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side). Rather than passively watching advertisements that often promote high calorie foods, use the breaks to get your heart rate up. Allow the mixture to cool slightly and then blend in a mixer to a smooth puree using 2 cups of water.4.


Doing so for each break during a two hour TV program could help you slash as much as 270 extra calories a day. Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture. Bake at 450° for 10 minutes or until tortillas are lightly browned and cheese is melted.



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Comments »

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