You may have already set a weight loss goal for 2014, but have you set realistic goals to help you reach a healthy weight? At ARCpoint Labs, we value your overall wellness — which is why we are providing the information you need to truly celebrate Healthy Weight Awareness Month. Achieving a healthy weight puts you at lower risk for high cholesterol, heart disease, arthritis pain, type 2 diabetes, high blood pressure, some cancers, and countless other medical conditions.
When you aim to reach a healthy weight, you want to set healthy, realistic goals that will not only help you meet your ideal weight, but also help you maintain that weight long-term.
Set your goal weight at your lowest adult weight: Base your weight loss goals on your lowest weight since age 21. When maintaining your healthy weight, you should take similar steps as when you worked to reach it. However, your weight loss plan is much more likely to succeed if you focus on eating low-cal foods that make you feel full for a longer period of time. Gatlin on LL Cool J’s Bodybuilding Meal PlanAutoankauf Essen on Is Weight Loss as Simple as Losing Your Keys? What you might not know is that January is also Health Weight Awareness Month — which makes it a great time for you to educate yourself on weight. On top of that, when you strive to meet and maintain your healthy weight loss goals, you will be eating healthier and living a more active lifestyle — and both diet and exercise have been proven to provide mental benefits as well as physical ones.


Your BMI measures your weight in relation to your height to determine a healthy weight range.
If you dip below your lowest adult weight, you aren’t aiming for a healthy weight and it will be difficult for your to reach your goal due to the natural slowing of metabolism that occurs as we age. For instance, someone weighing 250 pounds should not set a weight loss goal greater than 25 pounds.
Be sure to keep track of the calories you take in from food and drinks, then make sure you expel the same amount through exercise and your regular bodily functions like breathing and digesting.
Many of our locations offer wellness services, including corporate wellness programs, biometric screenings, wellness lab testing, health risk assessments, and more. In general, choose bulky foods like kale and leafy green lettuce to fill your stomach without adding a lot of calories. Reaching your healthy weight will help you de-stress, gain confidence, sleep better, and improve your overall wellness. And once you reach that goal, maintain that weight for 6 months before trying to shed more pounds — this will help you succeed when it comes to healthy weight loss.
Bypass the over-the-counter diet drugs and instead choose natural appetite suppressants like apples, chili peppers, and green tea.
Thus, you could have this lean protein to remain healthy without worrying much about weight.


However, it highly depends upon how you prepare chicken and have it for meal.Poaching, baking, grilling or boiling are great cooking methods that makes chicken healthy and aids weight loss.
If you wish to go on a chicken diet for weight loss, here are few low-fat chicken recipes that can aid weight loss.
Healthy Chicken RecipesGreat chicken recipes such as these are perfect for pleasing picky eaters and also the cooks who like a good, easy meal. You’ll get lots of fiber, plus vitamins A and C.Chicken-Garbanzo SaladThis creamy chicken salad provides fiber by combining chickpeas with chicken and veggies.
Although it works great as a salad, it is also delicious spooned right into a pita half.Chicken SaladChicken salad can be made more nutritious with the addition of boiled eggs and few vegetables like broccoli, carrots, tomatoes, parsley etc. Sprinkle pepper powder and salt to savor this dish.Chicken Egg OmeletteBring a modification of your egg omelette. Your healthy and nutritious breakfast or evening snack is prepared!Orange Chicken Salad With FetaContrast sweet mandarin oranges with zesty feta for any quick, filling salad. The orange juice dressing adds an additional layer of fruit flavor, and you may enjoy this colorful meal for under 300 calories.Chicken SandwichThis can be a healthy and filling breakfast concept that is low in fat and therefore are tasty too.



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