If your hemoglobin count is low, the best way to increase the level is including iron-rich food in your diet.  The best source of iron rich food are meat, liver, beef, shrimp etc. Herbs like nettle leaf and dongquai which are rich in iron, vitamin C and B vitamins are quite helpful in increasing hemoglobin level. Hemoglobin is an iron-rich protein in your blood cells composed of hematin that carries oxygen to the cells of the body and transports carbon dioxide away from the cells.
There are plenty of vitamin c rich foods like, oranges, papaya, kiwi, grapefruits, strawberries, capsicum, cabbage, broccoli, tomatoes and spinach that you can consume to boost your hemoglobin levels.


Food sources of folic acid are Brussels sprouts, dried beans, corn, banana, pineapple, broccoli, grapefruit, beets and peanuts. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. If your hemoglobin count is low, you can suffer from many diseases because it is an important component for your health.
Eggs yolks, dairy products, fruits and legumes are also rich in iron and aids in production of hemoglobin.


Nutritional deficiencies like deficiency of iron, vitamin C, vitamin B12 and folic acid are common reason for low hemoglobin count.



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