Certain foods have a very high thermogenic effect, so you literally burn calories as you chew. It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods. Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down). Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism. Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, theAmerican Journal of Clinical Nutrition reports. One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient.
Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? A-list celebrities and professional athletes have been following by this secret diet not revealed to the public.
You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’.
Blueberries-  When free radicals build up in your body they start to damage cells which inhibits both muscle growth and fat loss.
Oatmeal- Oatmeal is a great source of insoluble and soluble fiber and has cancer fighting properties. Green tea-  Green tea has antioxidizing characteristics and combined with caffeine will burn more calories.
Broccoli- High in calcium, which is a known weight reducer and is also high in dietary fiber and antioxidants . Whole Grains- Whole grains are full of nutrients and complex carbohydrates that speed up the metabolism by stabilizing insulin levels. Note: If you are trying to alkalize your body then make sure you are doing it the correct way. To learn how to make alkaline foods truly effective for overcoming health conditions, shedding excess fat, and be on the way to gaining super-health, simply enter your email in the form on this page to be sent the rules you need to follow for alkalizing yourself fast.


Balanced body chemistry is of utmost importance for the maintenance of health and correction of disease. It is, therefore, vitally important that there is a proper ratio between acid and alkaline foods in the diet.
A healthy body usually keeps large alkaline reserves which are used to meet the emergency demands if too many acid-producing foods are consumed. For optimum health and maximum resistance to disease, it is imperative that your diet is slightly over-alkaline.
Avena es un desayuno ideal para cada manana, facil de preparar, rico para comer y bueno para no pasar hambre muchas horas. Although weight reduction is predominantly based on your level of activity and your calorie intake, increasing the quantity of consuming certain foods can make your metabolism burn quicker.
When you lack a nutrient, your metab slows because the body’s not getting what it needs to work efficiently, says Tammy Lakatos Shames, RD, co-author of The Secret to Skinny.
But all this bеhind, thanks to a mеthod that I found on thе Intеrnеt, this mеthod madе mе losе 21 kilos, now I wеigh 54 kilos and I follow my goal arе thе 50 kilos, I havе high cholеstеrol, I fееl morе hеalthy and strong. Acidosis, or over-acidity in the body tissues, is one of the basic causes of many diseases, especially the arthritic and rheumatic diseases. This food ash can be neutral, acid or alkaline, depending largely on the mineral composition of the foods.
The natural ratio in a normal healthy body is approximately 4 to 1 — four parts alkaline to one part acid, or 80% to 20%. The ideal ratio, according to the world’s foremost authority on the relationship between the acid-alkaline ratio in the diet in health and disease, Dr. La avena tiene y grasas buenas y proteinas y, tambien carbohidratos, pero gracias a su alto valor energetico despues de consumir quaker tu no vas a pasar hambre mucho rato hasta el almuerzo, que significa que no vas a comer algo mas como un bocadillo. Se recomienda a la gente con diabetes porque avena ayuda a bajar nivel de azucar en la sangre.
Primero que todo yo no compro quaker instantaneo y con algunas frutas, almendras y todas esas cosas. Tambien frutas secas y todo lo que te gusta, pero trata de no usar azucar si necesitas bajar de peso. En la comparacion con una taza de cafe y un sandwich uno se siente hambre entre las 10-30 y 11-00 am cuando todavia queda mucho tiempo hasta el lunch. Se recomienda a la gente con algunas problemas con estomago y digestion porque actua como exfoliante en el estomago y elimina todas las toxinas.


The acid ash (acidosis) results when there is a depletion of the alkali reserve or the diminution in the reserve supply of fixed bases in the blood and the tissues of the body. In the healing of disease, when the patient usually has acidosis, the higher the ratio of alkaline elements in the diet, the faster will be the recovery. Your body can function normally and sustain health only in the presence of adequate alkaline reserves and the proper acid-alkaline ratio in all the body tissues and the blood. Es ayuda para bajar colesterol, azucar en sangre, mejora trabajo de corazon, estomago, digestion. Tambien avena ayuda a bajar nivel de colesterol en la sangre y prevenir enfermedades cardiacas. Therefore in the treatment of most diseases it is important that the patient’s diet includes plenty of alkaline-ash foods to offset the effects of acid-forming foods and leave a safe margin of alkalinity.
Aside from its health benefits, garlic can also be one of the healthy foods that accelerate metabolism. It is shown to reduce bad cholesterol and triglyceride levels while increasing good cholesterol in your body.GingerIncreases body temperature and boosts blood flow.
Ginger contains essential minerals such as selenium, which is required for proper metabolic functioning in your body.Olive OilOlive oil contains a compound called oleic acid which is used by the body to create oleoylethanolamide, which promotes weight loss and can reduce appetite.
Adding healthy fats towards the diet also helps people feel fuller and much more satisfied, meaning they are less inclined to reach for a second helping.
The larger your insulin levels are the more the body stores fat, so by upholding your insulin levels low your metabolism works fast and you will store less fat.TurmericTurmeric is definitely an indispensible part of the India spices which is the best spice to help you just by burning away the fat. It has a polyphenol called Curcumin which helps breakdown fat in your body.Fat Burning FoodsDrink Ice Cold WaterWater comprises 70 to 80% of your blood and brain, so it’s necessary to good health. Plus, thirst is usually mistaken for hunger, so staying hydrated might help keep you from overeating too.SalmonThis popular fish has elevated levels of protein and packed with Omega-3 that controls the production of the hormone, leptin, which regulates appetite.
High leptin levels are associated with insulin resistance and obesity, so strive for at least two servings of oily fish per week to keep levels low.




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Comments »

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