Burning a few extra calories around the Christmas period might be a goal of some individuals. Start your workout with a pulse raise and then some dynamic mobility exercises to get your body prepared for this workout. Each C2 interval (rowing) will decrease by 100m each interval, you move from c1 to c2 and straight back to c1 each interval.
Remember the key with the workout is intensity, if you stroll through the workout you wont get the results you want. High Intensity Interval Training (HIIT), typically includes a short warm up, followed by 6-10 high intensity exercises, with low intensity recovery periods or rest, and lastly a cool down. Keep in mind that HIIT increases the amount of fat burn during exercise routines and continues to do so for up to 24 hours.
You can find more fat blasting workouts in our lastest ebook, 36 Fat Blasters ~ quick routines to burn fat and inches. What to Do: Perform each exercise for 30 seconds and rest for 15 seconds and immediately move to the next exercise.


Be sure to watch the videos before beginning to know exactly how to complete each exercise…no stopping once you begin! What exercise routines do you recommend for toning the gluteus medius area (or in my case, the muffin tops)?
Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in less time. Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program.
Basically, it makes you more athletic, quicker, and accomplishes what you would on a treadmill in a third of the time! In the following workout energy systems are manipulated to get through as much glycogen as possible, not only that but to create a high calorie utilization post workout.


This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Plus, it revs up your metabolism and keeps you burning fat for hours after your workout is over. The key with this workout is to work with intent during the intervals and rest for the full length specified (irrespective of how you feel after the first couple of intervals). Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. If you cannot perform the intervals with the correct intensity, you might as well go for a walk! This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.



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