If you've ever wanted a chiseled six-pack or a flat, defined set of abs, you HAVE to be focusing on the rectus abdominis. To commemorate this glorious, Drake-infused occasion, we've whipped up the Ultimate Summer 2016 Playlist. In my experience, HIIT is the #1 tool when it comes to incinerating the HORRIBLY stubborn body fat that plasters the inner crevices of the abs, specifically the lower abs. In practice you burn more overall calories, and ultimately more fat, at a higher intensity. Sorry, you don’t get anywhere near as much EPOC from long distance running (but you do from weight-lifting). While many different types of interval training exist, at the core it simply implies varying the intensity of a workout at a calculated rate. Ratio — Ratio of time in the low-to-high intensity intervals (Walk 90 seconds, sprint 45 seconds = 2-to-1 ratio low-to-high. For more information on HIIT see the infographic below from The Greatist, which does a nice job laying out the foundation of interval training and a few different variations, including: Tabata, The Little Method, and Turbulence Training.
It also impacts how insulin works and is released, in a way that isn’t optimal for growth + recovery. I am sorr, but I don’t know of a single person in the world, that can sprint all-out for 45 seconds. I started with HIIT a couple of months ago, now I am doing 2 minutes of warm up, and then 1 minute at 12,5 mph and 1 minute of rest at 3,7 mph, for 15 or 16 minutes…. It’s amazing for basketball because it mimics the way you run — spontaneous bursts and short-duration sprints, with recovery in between.
Absolutely — you can do it on a track, the street, an elliptical, stationary bike, rowing machine, etc. Hey Bryan, I have been trying to combine this HIT method with the 5×5 strength training regiment (not sure if you are aware of it).
Fast Fun Fitness manufactures a unique line of hydraulic exercise equipment that stands alone in the fitness equipment industry.
Fast Fun Fitness sets the standards with industry leading concepts with advanced hydraulic fitness systems while the other exercise equipment manufacturers are light years behind.
ADVANTAGES OF THE FAST FUN FITNESS EQUIPMENT: You not only have a place for the beginner, but a superior hydraulic exercise system that will meet the needs of your more advanced club members for years to come.
After years of using other fitness equipment manufacturers lines of equipment, only to be disappointed in the quality and performance, we finally decided to make our own! Our exclusive hydraulic fitness equipment designs are of the highest quality and manufactured by hydraulic exercise equipment experts with combined experience of over 70 years! Adjustable cylinders gives you 6-true levels of resistance and firmly snaps into each position. Each cylinder is individually calibrated in both directions to the specific muscle group which gives the user smooth and controlled full range resistance. Cylinders are constructed by hand at our factory with precision sealing to prevent leaks and oilite bearings for the LONGEST LASTING WARRANTY on the market.


The highest MARINE GRADE commercial upholstery with 2" closed cell foam keeps your equipment from smashing down in heavy use areas. Handles are germ resistant and we made sure to choose body OIL RESISTANT upholstery to prevent breakdown and tears with hundreds of colors to choose from. One cylinder adjustment perfectly adjusts every time to keep the opposing muscle group from overworking. Challenge and change is the name of the game when it comes to the best instructor led group exercise classes! Health and fitness professionals have long recognized the importance of measuring the body fat of their clients. The most successful of them know how body fat analysis can help grow their business, increase their profits, and show clients the positive results of their hard work. COMPARISON CHART: Click here to see how Fast Fun Fitness lines of equipment compares to other hydraulic lines being manufactured today. HIIT is an absolute beast of a workout, but it’s the fastest, most efficient way to perform cardio, with sessions typically lasting between 10-15 minutes max. In theory you DO burn the highest percentage of calories from fat during low intensity, steady state cardio (e.g.
Regardless of who you are, start with a conservative intensity and gradually progress to higher speeds.
I loved how you used facts to back everything you said and the pictures still keep it interesting. When your muscles are depleted, it’s important to shuttle nutrients in as quickly as possible — too much fiber can counteract that. I do mostly abs, chest and bicep workouts, being that those are the muscles I want to show nicely. Quality manufacturing with commercial grade materials makes our user friendly hydraulic fitness equipment design above the current standards. We manufacture superior circuit training specific hydraulic cylinders with longer durability and quieter action that's user adjustable. To do that we went to the experts in the manufacturing of commercial exercise equipment with our own designs and specifications. We now have the most advanced velocity controlled exercise equipment made in America today.
Each piece has ample room for small to large to enter and exit easily and quickly without getting hung up.
They are sand blasted and sprayed with a RUST PROOF coating before being powder coated with the highest grade paints in the hottest ovens. Fluid controlled cylinders make it the perfect choice for Senior Fitness Programming, Ladies Only Fitness market, and is strong enough to stand up to the Men's Only and heavy use Co-Ed markets.
Although our frames are heavy duty and tip proof each hydraulic fitness machine will move around your floor easily with custom designed wheels. Members get bored, hit plateaus or they are ready to move on to something more challenging.


We have corporate buying power and can offer great prices on top-of-the-line exercise machines and our recommended pieces have been tried and tested to work best in the circuit training format.
Clients should get their heart rates up to the their maximum fat burning or aerobic training zones while on the hydraulic machines for a minimum of 30 seconds then they should move to a recovery station where they will bring their heart rates down into the lower part of the zone they are working in for another 30 second interval. By accommodating multiple upper- and lower-body exercises, Precor strength training systems enable users to quickly and easily achieve the overall benefits of strength training.
Futrex's patented Near-Infrared Body Composition Analyzers have helped thousands of physicians, health club owners, chiropractors, personal trainers, physical therapists, and others do exactly that. I sprint at 12.5 MPH — choose a level that’s intense and makes you run HARD, but at the same time make sure it feels safe. Specially designed hydraulic cylinders, physiologically correct framework and top of the line upholstery make this equipment worth checking out!
Our equipment design team of innovators is constantly improving on industry leading ideas and will keep you ahead of the competition. Our superior frames are heavy and WON'T TIP OVER, although each piece has custom designed WHEELS that make them easy to move around your floor. As the user fatigues and slows down, the resistance gets easier, regardless of the cylinder setting. As competion increases and the public demands better service and more workout options; cardio stations are a must. This allows them to recover from the exertion on the resistance machine before they move on to the next machine. For my abs workout I do 3 sets of crunches, 2 sets of reverse sit-ups, 2 sets of leg raises and a couple of other lower ab workouts.
Also what do you think about 30 seconds easy pace, 30 seconds medium, and then 30 seconds all out sprint (in a pool)? I’d follow any of our WOTMs — our Summertime Shred might be your best bet because it combines HIIT with weights and dedicated ab training. Precor strength training systems are adjustable to the individual so users are always in the proper position. It’s a holistic approach to slashing body fat, developing your abs, and slapping on muscle mass. I do feel that I gained a little muscle but I’d like my chest and abs to be clearly showing. I’m still not losing belly fat (after several months) but I think it has to do with my diet.
Since all Precor strength training systems allow several upper- and lower-body exercises at each station, the machines are incredibly space efficient. Do you have any suggestions on how I can get my chest, biceps and especially my abs to show?



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Comments »

  1. Author: OnlyForYou, 08.02.2015 at 12:42:18

    Lost is regained- as it always will be- that the consumer.
  2. Author: Pauk, 08.02.2015 at 23:59:54

    Cocoa rice, entire wheat sunday afternoon) but built myself.