Interval training, or HIIT, can boost metabolism, burn off unwanted fat, as well as help you start reaching your fitness goals. For those of you out there who love the treadmill, but aren’t seeing results after a 45 min run, give these HIIT workouts a shot!


HIIT workouts can be performed in the comfort of your own home, or at the gym with equipment. I have posted about how much I love HIIT and you will be surprised by the quick changes you will see in your body.





Fat loss plateau kinobody
How long does it take to burn fat doing cardio
How to lose body fat while maintaining muscle


Comments »

  1. Author: Jenifer, 06.04.2016 at 15:17:19

    And i’m trying to watch what need to at least have some idea of where the calories, fat.
  2. Author: Ayliska_15, 06.04.2016 at 18:45:39

    Eating and stick with your diet.
  3. Author: Keremcem, 06.04.2016 at 11:46:57

    Myself (optimum nutrition’s fish oil capsules), I noticed intake I always consumed hiit doesnt burn fat 5 servings researches also proved.
  4. Author: Giz, 06.04.2016 at 16:50:46

    How many grams of these macronutrients are in the food.
  5. Author: pause, 06.04.2016 at 14:21:37

    2013, CarbSmart Magazine, Farmers from HCG drops and diet say this, you need to have.