Interval training, or HIIT, can boost metabolism, burn off unwanted fat, as well as help you start reaching your fitness goals. For those of you out there who love the treadmill, but aren’t seeing results after a 45 min run, give these HIIT workouts a shot!

HIIT workouts can be performed in the comfort of your own home, or at the gym with equipment. I have posted about how much I love HIIT and you will be surprised by the quick changes you will see in your body.

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Comments »

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