Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. D s an award winning choreographer, will teach you how to shed your inhibitions and make your body move like it s never moved before! Her easy-to-follow choreography will help increase flexibility and coordination, improve muscle tone and increase strength.
This DVD features 4 different hip-hop routines, filled with the flyest moves, step by step, and puts them together into an awesome performance piece- that you can take to the clubs!
And BOY, does it give me a challenge!***About Hip Hop Abs Fat Burning Cardio Workout***This workout is part of a series of Hip Hop Abs DVDs. Sexy, fun moves work the entire body, lose weight and burn fat with this award winning choreography!Ds Hip Hop Aerobics classes in NYC are jam packed at Crunch and Chelsea Piers. She is not only the most sought after instructor in all Manhattan, but she has also choreographed commercials for the GAP, SEARS, and worked with artists such as Christina Aguilera, Janet Jackson and Whitney Houston.
This workout features Shaun T., the hot looking dancer and fitness expert who created this program. All Hip Hop Abs workouts are led by him so, if you don't like his style, you won't like any of the DVDs.
He's energetic, cute, and fun to workout with.The set is just a hard wood floored studio with Shaun T. One girl always demonstrates the easier or slower moves but she isn't shown enough to actually matter. This program is for both men and women.I love that the DVD has a timer on the screen at all times that tells you how long you worked out and how much time is left. You have an option of turning the music up high or keeping it in the background and listening more to Shaun.
I choose to listen to Shaun because I am still getting the hang of the moves.The music is by no means hardcore hip hop.

The idea behind this workout is to burn fat and target the abs at all times and that it does. The second time, I remembered the moves and was able to do the workout without screwing up too much.
I love also that Shaun will work you until you almost die, then let your heart rate lower before working you again.
This is called interval training and it is very effective.This is a super fast paced cardio dance workout with all the emphasis on the abs.
Lots of bouncing and some higher impact moves make it tough but you can always modify to fit your needs.You warm up for a few minutes, get into the cardio, then cool down for a couple of minutes.
The 30 minutes goes by fast and you will feel it in your abs while doing the workout and after. But he lets us sneak a peek at his amazing abs here and there.If you want a cardio workout that will get your blood pumping to some good music as well a workout that targets abs without having to get on the floor and do boring crunches, this one is it. I have the full set of DVDs but am sticking with this one until I am an expert at it, then moving on the more advanced workouts.If you have issues with your knees, you may find this workout to be too tough on them. I have a surgically repaired knee and I have no problems but I don't allow myself to do the higher impact moves. I modify so my knee doesn't end up injured again.In all, I like the workout, love that I am working my abs as well as my whole body and my heart, and I like that the pace, while fast, is just enough to get my heart pumping but not so fast that I feel completely lost and like giving up. It's really hip and today but not in a way that would turn off people who don't like hip hop music. This targets the abs as well as the legs, butt, and hips, and gives you a solid 30 minute cardio workout that goes by really quickly! Ha!***Edited on April 26, 2008 **- I just changed my star rating from 4 to 5 because I have seen amazing results in a short time and have moved on to the Total Body Burn workout which is longer and more intense. I still do this workout often because it's so darn effective and fun!*VSMost Liked Negative Review good workout, but my abs aren't that flatMy mom got these Hip Hop abs DVDs after seeing an infomercial and being convinced that she'd get a solid workout and a six pack.

I did the workouts with her for 3 months, 4 days a week and while I lost weight, it was all over my body and it wasn't as extreme a weight loss as I expected.In regards to inches lost, I lost 2 inches off my hips, thighs, arms, bustline and abs.
These were a pretty good workout, some parts were fun, and the music played in the background was upbeat.
It may not be as hard as having a personal trainer or doing an intense interval training program every day, but it's definitely a start for someone who's been away from working out for a while.
At the end of the month, I'm ready to get into more intense training again and it doesn't feel like its that big of a difference because I haven't been inactive for a while. It's a great tool for beginners trying to get into moderate shape and work up to something bigger. I am glad the dancing is not so fast, I never fear I will pull my back out using the free weights and the weights is what keeps my heart rate pumping. It's definitely for the less advanced exerciser and low impact until he kicks it up a notch at the end finishing with stretches. Disc 2 is 20 plus minutes with the viewer mostly in the the standing position ending with c-curves on the mat. The second chapter is 30 plus minutes with weights for the upper body, lunges that aren't low enough to really work the glutes, pushups, glutes and then stretching. Lots of infomercials for P90x and Shakology at the end!Last but not least dvd #3 has 30 minutes of hips buns and thighs.

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