If you fancy a new twist to your Pilates practice or adding to your existing practice to get a cardio workout, then this is the class for you!
Healthy HIT Pilates was created by Glenn Withers who is a Chartered Physiotherapist and one of the co-founders of the APPI who Wendy and her team have completed their Pilates training through. This workout is designed to get you cardiovascular fit and is perfect for those that want to lose weight. The difference between Healthy HIT Pilates and HIT programmes such as Insanity is Healthy HIT is safe and well structured so you do not get injured!
So if you love a good sweat and want to shift the pounds then come and join us for a SAFE High Intensity Workout.
The best thing is that this short 30 minute workout will probably be one of the toughest you will ever do.


Healthy HIT Pilates is a combination of the High Intensity Training (HIT) principle and traditional matwork Pilates movements.
The class will take you through posture education and correct form when performing your exercises through to 30 second bursts of sweat producing, heart pumping high intensity effort. Even Glenn suffered an injury as a result of Insanity as it is too intense and does not balance out the bodies movement patterns leading to repetitive strain type injuries.
HIT is an exercise method in which you switch back and forth between short intervals of high intensity weight training, followed by short rest or recovery periods. By working at close to your maximum heart rate, you will be burning the most calories, and causing the most physiological changes to your body that will be beneficial to fat loss.
At the top of the last curl, secure the dumbbells on your shoulders and perform 6 dumbbell top-squats.


This enables just about anyone to be able to get in a great workout regardless of their busy schedules. Here you will find everything you'll need to know about losing fat, building muscle and being healthy!Take Your Fitness in the Right Direction!



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