Now let’s keep it simple because if you want to make any combination for optimal detox & weight loss, you can! Promotes proper digestion, added vitamin C, supports immune defense, reduces heartburn; enjoy this one at room temperature. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way.
About Latest Posts Follow meMichelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living.
This entry was posted in Thoughts And Discoveries and tagged homemade weights, make your own weights, medicine ball, weights for home, workout at home on by Aiste. This quick and easy-to-make hot drink can be a powerful tool in your weight loss regime: let’s have an in-depth look and share a few tricks to make it even more effective!
It has been found to have very powerful antioxidant activity and prescribed as a support in cancer prevention regimes and heart-healthy diets, as well as being a healthier alternative to other caffeinated drinks. The components responsible for its weight loss action are caffeine, theobromine and theophylline – they have been found to increase lipolysis (breakdown of fat) and to promote the mobilization of fat storage to be burned for energy, while also having a mild appetite-suppressant action.
So by simply adding green tea to your daily routine, you are improving your metabolism, burning fat more efficiently, modulating your leptin levels (one of the hormones involved in appetite regulation) and at the same time helping your body to maintain healthy blood cholesterol levels. Insulin is the hormone regulating the uptake of glucose by all the cells in your body, and imbalances in insulin production or sensitivity can play havoc in your body, with effects ranging from decreased energy levels, mood swings and increased fat storage (especially around your waist area).
If your insulin works efficiently, blood glucose levels remain more stable, sugar cravings are reduced, and it becomes less likely for you to reach for those unplanned unhealthy sugar-laden snacks. Another trick to turn your cup of tea into a weight loss drink, is to add grated ginger: in animal studies, it has been found to prevent fat-storage and to slow down intestinal absorption of fat, as well as supporting healthy levels of the above-mentioned insulin. As an added bonus, Pu-erh tea is also used in Chinese culture to counteract the unpleasant effects of a night of heavy drinking!


So remember: a good quality green tea or Pu-erh tea, with a sprinkle of cinnamon and grated ginger will boost your metabolism, help reduce sugar cravings and assist in regulating fat absorption.
Having received her training at the College of Naturopathic Medicine, she employs a truly holistic approach, built around each individual’s specific needs.
Susanna’s primary goal is to teach her clients how healthy food can be fun and fabulous, reaching health and weight loss as “side effects” of a nourishing, vibrant and delicious diet! Say Goodbye To High Blood Pressure And Cholesterol With This Traditional Homemade Remedy!Health & Weight Loss Done! Today we are going to present you traditional Amish remedy that will improve your immunity and heal many diseases.
You should consume this powerful mixture before breakfast on an empty stomach and before dinner, but no more than 3 times per day.
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Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype.
I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible.
If you feel like you want to get that extra muscle mass, there is no necessity to get a gym membership. If filling bottles with water doesn’t make a heavy enough weight, then try sand or rocks instead. Green tea has been a popular beverage for thousands of years, originally grown in China and used for countless ceremonies and to aid alertness and mental clarity: the most abundant components are flavonoids and caffeine, but it also contains several other important trace elements and vitamins that give green tea its unique properties.
A sprinkle of cinnamon will not only make your green tea sweeter, but it will also help to further regulate your appetite. On top of that, ginger is a great anti-inflammatory spice, supports your immune system and can give you a healthy energy boost.
You can alternate it with Pu-erh tea, a variety of fermented tea that has been found to lower cholesterol levels.


While Pu-erh still contains some caffeine, its levels are greatly reduced through the fermentation process. Different things work for different people and I was lucky enough to find one that worked for me. The mixture between the ingredients and their beneficial properties make the recipe a must try if you suffer from high blood pressure or high cholesterol. You only have to place all the ingredients in a blender, mix well and then store the mixture in refrigerator for 5 days. You will start feeling the differences in your body after only a week – your high blood pressure and cholesterol levels will be significantly reduced!
As we consume tons and tons of toxins in our daily life, we have to clear our internal system to keep diseases and fatigue at bay.
This sweet and warming spice has been used for centuries as a traditional remedy for diabetes in China, Russia and India: that is because some of the chemical components of cinnamon have a strong enhancing effect on insulin sensitivity.
A number of studies have focused on the fat-fighting properties of Pu-erh: it has been found to inhibit the action of an enzyme complex (fatty acid synthase) playing an important role in fat cells production. Rachel graduated from the Institute for Integrative Nutrition and she’s Certified by the American Association of Drugless Practitioners.
She furthered her education at the Wild Rose College of Natural Healing and graduated with a detox and cleansing certification. Rachel loves running, exercising, juicing and enjoying time with her wonderful husband and two children.



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