Having excessive fat around your midsection doesn’t only make your body not looking good, but it’s also pretty dangerous and increases your risk for developing conditions like heart disease, stroke, certain forms of cancer, and type 2 diabetes, so it’s a pretty important issue to resolve. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Set your calories for between 10-12 times your body weight in pounds (which works around 20% off the average total daily energy consumption).
For example, a man weighing 200lb would need need between 2000 and 2400 calories to lose weight.
Studies tell us that for someone wanting muscle and to maintain it would benefit from between 1 and 1.5x the body weight in pounds of protein.
As a footnote, we do offer a service where we can design your nutritional plan, training and supplement needs for you, this is found HERE.
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Be Sure to Subscribe To Our Newsletter and Receive 10% Off Your TEAM WILD Transformation Package!Join our mailing list to receive the latest offers, news and updates from our team. When it comes to getting trim in time for summer – or any time – it helps to know how to lose belly fat.  Belly fat is that stubborn excess that surrounds your midsection. Understanding how to lose belly fat can help you to be achieve your weight loss goals.  While some amount of belly fat can be caused by genetics, making sure you get rest and reduce your stress levels can really help. To lose belly fat, you do not need to buy lots of new equipment, pre-made meals, or special “diet shakes”.
This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged belly fat diet menu planning, belly fat diet plan, belly fat loss for women, Foods that Fight Belly Fat, How to Lose Weight Fast, List of Negative Calorie Foods, lose belly fat naturally on February 7, 2014 by Flat Abs.
Use of this website and the information contained herein does not create a doctor-patient relationship.

Check out this FREE presentation that reveals a somewhat unusual tip on how to lose belly fat quickly while still enjoying all the foods you love.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.

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