Losing leg fat including losing thigh leg fat, lose lower leg fat, losing fat on knees,  and lose fat in feet. Tips for lose lower legs fat: When doing calf raises, use the muscles of your lower leg to lift the weights as high as you can. Have a sensible, low-fat diet which composed with lean protein, fruits, vegetables, whole grains, legumes, nuts.
Tips for losing knee fat: For exercises, you can do walking lunges by walking forward, arms and hands by your sides.


Resistance training helps your burn extra calories, it is the best way to lose thigh leg fat. You need to stand straight, put your hands on your waist, count 3 and lift your toes at the same time, keep your knees as bend as possible.
If you are going to go to gym, you should pay more attention on this, or your exercise will be a waste. You need to eat fruits, vegetables, whole grains, protein, dairy and minimal amounts of fat and sugar.





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