My mom still had this unhealthy French breakfast of coffee, bread and sugar-loaded jam (I as a kid was however raised on oatmeal with raw milk and raw cheese for breakfast), but she always paid a lot of attention to her sugar and starch intake.
Women don’t need nutrition science, they know that when they feast on sandwiches, cookies and large plates of pasta, they get fat in the thighs. And this happens because EXCESS carbohydrates, which are basically starch and sugar, do make us fat. Carbohydrates are required by our body to produce energy for tissues of the body that use glucose for fuel. On a basic level, we get fat when fat storage is greater than fat oxidation, also called fat burning. If you eat a LOT of fatty foods and spend your day in front of the TV or at an office desk, you’ll not burn a lot of fat for energy, and fat storage will be greater than fat oxidation, which means that you will accumulate this fat in your fat cells, and you will get fat. When you read that carbs make us fat, this doesn’t mean that they are converted to fat by the body. What happens when you eat more carbohydrates is that you basically burn more carbs for energy, and less fat. When we eat sugar or carbohydrates containing foods like grains, bread, pasta, etc., it raises our blood sugar levels.
Then, carbs are not created equal, and biochemists have shown that some of them, like for example fructose, will accelerate lipogenesis, which means that in this case the carbs (fructose) get stored as fat by the body.
This means that most of the fat you have eaten that same day will probably get stored because your body will primarily burn the carbs for fuel. If you repeat this every day, you will trigger insulin mechanisms and over time you will inevitably gain weight and get fat.
The carbs that are considered the most fattening by most nutritionists when eaten in large quantities are products made with refined flour (pasta, bread, pastries, cereals), beers, fruit juices, sodas, potatoes, rice and corn.

Disclaimer: The entire contents of this website are based upon the opinions of Anne Ricci, unless otherwise noted. The idea of fasted cardio came from 3% bodyfat body builders to dehydrate and get the very last bit of fat off their body just before a competition so they can appear more ripped or like their muscles have been shrink wrapped. When Fasted cardio is used by bodybuilders it is often lower in intensity, many body builders walk on the treadmill or in a pool as their morning session. Body builders do their main workout of heavy weights for 60 mins or more later in the day. At the same time the body builders may be eating up to 6000 calories per day. So when body builders are using fasted cardio it is when they are doing more than one hour of training a day, split across 2 sessions of training, often 6 times per week. If your not training for a body building or figure compthe good news is that there are far more effective ways of getting great fatloss and toning results FAST. These tricks make far more difference to the success of a workout program than not eating before a morning workout. Some of my clients prefer to eat something small before a workout and some prefer not too as it makes them feel sick – so its your preference. Some of my early morning clients are happy to eat nothing before a workout and others have found that eating something small like a piece of fruit, a small serving of oats or a banana or a piece of toast with peanut butter gives them more energy to push all the way through the session (and ultimately burn more calories overall).
TIP If you feel the intensity of your workout dropping though the session then try eating something small before working out. So, by eating a ton of bread, cookies, cakes, pasta, grains, sugar, and by drinking sports drinks, sodas, sugary fruit juices, you are over-feeding your body with what it doesn’t need.
As the body doesn’t like that, the pancreas will release a hormone called insulin, which will basically do a good job of getting this sugar out of the blood. Scientists have shown that this will trigger insulin mechanisms and that it can lead to insulin resistance over time, and cause fat gain, weight gain, obesity, diabetes and other health disorders.

And if you are sedentary like most people, you will not even burn all the carbs you’ve eaten, so part of them will actually get stored. Insulin mechanisms are not simple and I will not discuss it in this article, but it’s good to know that different people will react differently, and it also depends on your age and genetics.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical or nutritional advice. Which means that you get fat not because carbs are converted to fat but because you store all the fat you eat without burning it for energy. It is intended as a sharing of knowledge and information from the research and experience of Anne Ricci, who is not a doctor. The problem is that these new fat cells will never disappear, and this is also why very overweight people have a really hard time losing fat. The process of storing carbs as fat is called de novo lipogenesis, and it would occur when the glycogen stores are maximal. In total, you’ll have eaten 987 calories or close to 50% of your daily calories as carbs. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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