The responsible person for the content of this web site is solely the webmaster of this website, approachable via this form! The real trick is to get these things to work together and this is what my Shed Pounds to Shave Strokes program accomplishes. Ask any professional sports trainer what their best advice is on getting fit and staying fit and see what they tell you. You can have the strongest swing ever but if your entire body doesn’t work with that swing the ball is going nowhere. Being in shape and following the right exercise regimen is, in many ways even more important than how much you practice your swing. Once everything is in place we’re going to zero in on exercises that are going to knock out fat while improving your swing. I will make sure you’re doing things right and that you are getting the absolute most out of this program as you can. My Mission: To help 1 million golfers by the year 2020 to improve their health and play the greatest game of them all longer.
Aid in eliminating pain and injuries, improve their golf game through improved performance and consistency, and live longer so they can comfortably play golf in to their golden years.
Please note the following while you read this article: There is no shame in wanting to lose weight or weighing more than you want to.
Every day in high school and college, I would wake up, look at myself in the mirror, and Ia€™d get so angry at how I looked that I would try to physically pull the fat off of my stomach.
If you know me, then you know that I eventually found a better and less painful way to lose fat and be healthy. There are a million different reasons to NOT eat well or to NOT change your lifestyle at any given moment.
Sugar cravings, family members who dona€™t eat the same way as you, traveling frequently, being too busy to cook every meala€¦ Ita€™s a big list of reasons that changing the way you eat and live can be difficult.
But if you want to lose fat, look better than ever, and also feel better and more energetic, therea€™s only one thing you really need to do. The answer is that you do any of those things because you believe that not doing them will be worse than doing them. And any pleasure you might get by not taking those actions is not enough to overwhelm the pain.
You go to work because you imagine the financial pain and maybe even some embarrassment that could come from losing your job. Even though ita€™s obvious on one level, most of us dona€™t live our lives like we know this.

If you want to eat healthier and lose fat, all you need to do is associate more pain with eating badly than you currently associate with eating well. But every morning when I woke up in high school and college, I felt an immense pain at being fat.
If youa€™re not willing to do any of those things, then ita€™s because they all sound more painful to you than eating junk food. Step #2: Next, write down all the pains and pleasures (the reasons) that keep you from taking the actions you wrote down in step 1. And if you arena€™t willing to stop right now and do the exercise above, thata€™s your choice. But if you dona€™t exercise that power, then take comfort in the fact that your life in that area is just how you want it to be right now. No matter what the reason is that keeps you from eating better, ita€™s simply a matter of pain and pleasure. Ita€™s a conscious process that starts with the exercise above, but it doesna€™t end there.
If you find yourself eating junk food, then youa€™ll need to break the pattern and find a way to associate even more pain with eating junk food. Part of the way you can do that is by going back to the exercise and re-reading it or doing it again. Or better yet, actually make a promise to do something really terrible (but not illegal or dangerous) next time you eat junk food. Being busy, traveling, having sugar cravings, and having a family are excuses that I often hear for not eating better continually. We are Louise and Jeremy, and we believe in eating Real Food, treating the cause of an illness rather than medicating the symptoms, and in the power of YOU to take control of your own health. It is important to stay away from such diets, because studies have shown, that the body can burn up to forty five percent less calories while on a low calorie diet.
There are a huge amount of people who are overweight and nobody really likes to be overweight.
It is not that hard to lose 15-20 pounds in the beginning of a weight loss program, but this kind of a weight loss never lasts for very long. If you have the tendency towards relaxing on a comfortable couch, instead of getting some physical activity by hiking for 1-2 hours in nature, then you need to fight against it. When you are not able to keep track of your calories, then you can find yourself with an overstuffed calorie account, which leads to excess fat around your belly. You can easily become fat, even if you are eating a very healthy diet, when you are in a calorie surplus.

And if you don’t have it already it can be gotten dirt cheap from a second-hand sports store or random yard sale. If you are curious and want a bit more information on the actual program and what you get,check out the link below. The most devastating effect of such extreme diets, is that the body begins to get rid of its own muscle tissue, to conserve energy. But it is not easy to lose tummy fat, despite the massive amounts of information there is online about weight loss.
It is always important to find ways to be active, because the more active you are, the more you lose calories and the quicker you will burn tummy fat.
Many weight loss experts say that calories don't count and people can lose tummy fat by eating certain magical foods.
So keeping track of the number of calories you take in and the number of calories you lose, is the only way you can know, if you are in a calorie deficit or calorie surplus (how do you lose stomach fat fast). Physical fitness isn't luck, you know paying sweat equity today gives you more chances for victory tomorrow.
Studies show that up to 50% of the weight loss can come from lean body tissue and water weight (exercises to do at home to burn belly fat).
It seems like there is too much information and in this article I will give you simple fat loss tips, that you can implement right away. The main reason why people hit a fat loss plateau, is because their body adapts to their diet and exercise program. There are plenty of exciting and fun sports and recreational activities that you can add to your schedule, that will help you burn those extra calories.
If you want to burn stomach fat quickly, then you really need to lose as many calories as you possible can and the less muscle you have, the less calories you lose. The body can very quickly adapt to a certain exercise or diet program, which can really stop your progress  (how to burn belly fat faster). The human body is really incredible, because it can adapt very quickly to different exercise programs and diet plans. A lot of people are not able to burn belly fat effectively, because they are very sedentary and 1-2 hours of exercise is not enough to produce results.

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