To achieve that, there is only so many calories you can cut from your diet before lean body mass starts to get broken down and used as fuel. In addition, the higher your starting fat mass, the faster you can expect to lose fat at the beginning.
To make things easier for you, I’ve created a calculator to help you determine how much time it will take you to go from one particular body fat to another. When you get the results from the calculator, use the longest estimated time period to set your expectations.
For example, if losing 20lbs is supposed to take you 20 weeks, mark down a 5lb loss at each 1 month interval. Share your name and email and I'll send you a FREE copy of my eBook - The 10 Forgotten Rules of Weight Loss.
While there are some genetic factors involved in deciding the speed of your metabolism, the fact is that you can change – and improve – things. The problem, though, is that people in general have been misled when it comes to their weight. In large part this is a leftover from some very clever marketing done around the turn of the 20th century. During that time, doctors – who were often self-proclaimed – were beginning to understand that diet has a massive impact on human health and even behavior. Believing that meat and spicy foods were the cause of all of mankind’s ails – including sin and moral depravity – these “healthy experts,” whose names included Kellogg, Graham and Post, advocated a diet high in bland grain-based foods. And, through years of incredible marketing and business magic, cereal become an American breakfast staple. When you first wake up, your cortisol levels are relatively high – exactly where they need to be to keep your muscles working, your brain functioning and your metabolism up to speed. And that brings us nicely to our next myth: The idea that carbs are inherently bad for you.
Although the idea that carbs are evil and should be avoided has been around for a very, very long time, it really got going in the later 1990s with the Atkins Diet and similar approaches. But whatever glucose cannot immediately be used must be converted into glycogen and stored away in your muscles and liver. That means that you could be carrying around as much as 4.5lbs of water, just to keep your glycogen stores up.
So, a low carb diet, which greatly reduces those stores also leads to a massive drop in water weight. Of even bigger concern, though, is that low carb diets have been shown to decrease thyroid function – specifically causing a drop in the hormone T3. Since your thyroid has a huge impact on your metabolism, anything that could interfere with it’s normal function is not a good idea.
Somewhere along the line, the idea that you have to eat 5 or 6 small meals each day picked up some pretty impressive popularity. Without regular caloric intake, proponents claim, your body will think that you’re in danger and start to store fat.
Beyond being just incorrect, though, the 5-meal-a-day theory could actually contribute to weight gain.
But those frequent meals will also keep your blood sugar levels chronically high which, in turn, will do the same for your insulin levels. Walking is not, however, enough of an exercise in most cases to stimulate any meaningful weight loss.
To create lasting change in your metabolism, then, you need to build and challenge your muscle fibers. Specifically, you need to be lifting heavy weights with an emphasis on large, compound movements that involve multiple large muscle groups. Love your blog!  I’m a mom with 60lbs to lose and I’ve tried everything.  You look great and I just want to know how you lost 130lbs and how long did it take?
The other most important thing is to ditch the excuses – more than anything excuses will hold you back.


Before you eat something pause and ask yourself if the food you’re about to eat serves your purpose, if the answer is yes, then enjoy every bite and move on. By Guest AuthorLosing weight and going on a diet can be tough, and most of us want to shed extra body weight fast.
If you are a stay at home mom and worried about your extended waist, you can do a lot while staying at home. You need to count calories because it is the first thing you need to control if you want to lose your body weight. I have given a sample of this formula for a 40 years woman whose height is 5 feet, and weight is 140 pounds. Apart from those mention above, Here are some more basic ways below to lose weight that moms can benefit from a less nerve-racking life while taking care of their families at home.
When your children are already attending their class in the school, enrol to a basic fitness program to the gym near in your place. Moms can perform lunges while caring the kids, doing shadow boxing, jumping jacks, and walking up and down along the stairs. All of these easy tips mentioned above can possibly stay away from gaining weight, and any stress for all the moms out there. Another thing I want to give importance is that we have right to be a fit individual, and we don’t need to change anything to achieve our goals immediately. Managing your fat loss expectations is one of the first pieces of the puzzle you should determine before setting off on your journey. Now, faced with the choice of either losing 1 or 2 pounds, 90% of people are going to choose the latter. 1-2 pounds is about that limit, but depending on your starting body mass and composition, 2 pounds could be too much, or it could even be too little.
While the number of pounds you lose from week to week might decrease, the percentage of body mass you lose should remain fairly static.
If you are 200lbs at 10% body fat, your fat loss is going to be much slower than someone who is 200lbs at 40% body fat.
One by one each 5lb goal will be reached, and once you surpass a couple of those smaller goals, you begin to trust the weight loss process.
Depending on your body composition and fitness level, the average person can usually store about 500g of carbohydrates. The theory is that, like a fire, your metabolism needs to be stoked throughout the day by regularly adding fuel. For one thing, you’re eating more which will make it more difficult to keep your calories under control. Walking, then, does not ask your muscles to do anything that they aren’t already totally equipped to do. Since muscle is a particularly hungry tissue – gobbling up tons of calories even when you’re at rest – it has a major impact on your overall metabolism.
This type of exercise causes microscopic damage to your muscles, telling your brain that they need to be rebuilt bigger and stronger. Even if you are regularly strength training, walking is a perfect way to stay active on your rest days and can even help you to recover from your workouts by keeping your muscles loss and helping the nutrients you need to fully circulate through your body. You’ll combine a powerful strength and interval cardio session all into one workout so that you get leaner and fitter, faster. Over the last few weeks there has been some great questions asked via email so I thought I’d share those so everyone can benefit and hopefully find their spark to get started, re-energized or inspired to keep pushing forward! It means my story is actually helping someone else and inspiring someone’s journey, how awesome is that! I eat plenty of cookies, brownies and all the good things – BUT I make them myself and from clean ingredients.
But the important thing is to lose body weight in a natural manner that does not affect overall health. The main thing is planning, and  then the determination to execute the plan so here I would like to share a few important things for your convenience.


There is no standard number of calories that a person needs to lose weight, and to keep it off. As you are a stay at home mom of a normal healthy you need to reduce your calories up to 1500 to 1600.Its an estimated amount for a normal female, but if you  don’t want to rely on it you need to set your caloric intake. You have to take our weight in pounds, and the number of pounds needs to be multiplied by 4.3. Just consistently wearing your aerobics clothes may encourage you to exercise harder while performing daily chores in the house.
Eventually, hopping on the treadmill for at least thirty to forty five minutes while your children take a nap can be feasible. If you are also interest to write for HealthResource4u, Please check our guest posting guidelines at write for us.
In fact, most people view anything less than 2 pounds of weight loss per week as a failure.
But first, we have to identify these problem areas and get rid of those ideas that are holding you back. I also have always lifted weights and incorporated some kind of strength training into my workout routine.
The caloric demand differs from individual to individual based on the height, weight , age and physical activity. You can try a slim shake as well as it will not only help in calorie control, but will speed up the weight loss process as well. As a mom, you need to take a long journey and risk, and I hope you get benefited from this write-up. Television shows combined with instant gratification personas have really skewed realistic weight loss expectations.
All you have to do is continue what you’ve been doing and your weight will eventually normalize to your new eating and exercise habits. Create realistic time expectations from the start and you will have the proper mindset for long-term sustainable weight loss. You will get a lot of advice from people who lose extra body pounds with crash and fad diet, but they rarely manage to keep those pounds away.
When you don’t spend the calories more than what you eat  eventually you will be overweight. A slim shake is of great help help for you even if you are a stay at home mom so don’t wait and choose the best slim shake in your favorite flavor to lose extra pounds.
I was trying to squeeze out some helpful ideas to become healthy and fit for moms out there while staying at home.
Stop when you’re full.3 Simple Things You Can Do to Avoid the Dreaded Afternoon SlumpVegan Caesar Salad with Smoky, Sweet Chickpeas5 Home Remedies That Will Help You Get Softer Skin CloseFat Burning Exercise – Train movements, not muscles. When I first started I just started cutting calories and getting exercise 3-4 times a week. I also do not have a cheat day – if I want something, I find a way to make it fit my nutritional needs and cook it.
I don’t know how much weight I have lost but I can see a difference in how my clothes are fitting and also by my husband telling me.
Workout less, move more.Is Working Out Every Day Smart (or Safe)?How to Get Quick Relief from Delayed Onset Muscle Soreness6 Popular Yoga Postures You Need to Fix CloseGet Motivated – Set compelling goals. My diet is now mainly unprocessed foods that I’ve learned to cook over the last 2 years.
Due to my families schedule we often eat dinner at different times so I would usually just feed the kids some variation of what I was making for myself.



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Comments »

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