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If you are asking the question “How many calories should I eat a day?” then I am guessing you want to lose weight. The other main factor for determining the correct number of calories is how active you are.
Having said that let me give you some idea of how many calories you should be eating each day.
Because there are less calories that you can reduce, women will lose weight slower than men. Your food selection does have a huge impact on your weight but that other two factors are equally critical to consider when you want to lose weight. Because your body is used to too much food the reduction of calories will make you feel hungry very quickly. The way to lose weight is to reduce your calorie intake by a modest but still significant amount daily. Like I mentioned above, the way that your body processes the food you eat is highly individualized, which means that if you can pay attention to patterns and signs to figure out what does and doesn’t work for you, tracking your caloric intake isn’t a completely moot strategy when it comes to weight loss. Even after explaining why calories aren't quite an exact science, Freedhoff goes on to explain why he still counts his daily caloric intake using a food diary.
Calorie-counting isn’t the best weight loss strategy for everyone, but for those who do find it to be a valuable tool, I will show you a few of the measurements and formulas that you can use to estimate your daily energy requirements for weight loss. Additionally, you could accelerate the process by creating a daily deficit of 1,000 calories, which would theoretically lead to a loss of two pounds per week however, this amount is generally agreed upon as the limit for what’s considered a “healthy” weight loss rate, so it’s not recommended that you go above a deficit of 1,000 calories per day. Now that you have an idea of what sort of daily deficit is required for weight loss, you’ll need to figure out how it relates to your own specific needs.


If you’re interested in learning more about how a calorie calculator determines your caloric needs and would like to calculate the numbers on your own, you can review the equations below. Once you’ve calculated your BMR, the next and final step is to determine your ideal daily caloric intake (or active metabolic rate– AMR) based on your activity levels using the Harris Benedict Equation below. Your AMR is the estimated number of calories you need to consume to maintain your current weight. If you have a physical job such as brick laying or gardening then you will need to eat at the top end of these guidelines.
By maintaining your current level of activity and eating within this range you should keep your weight static.
This seems like a complete injustice for women but it is a fact that their bodies cannot lose weight as fast. The surest way to lose weight is to take it off at a similar pace to the way you put it on. What I mean is that one persons answer to the question “How many calories do I eat to lose weight” will differ a great deal to mine. If your body has been used to eating large amounts of food then your digestive system will have adjusted to this.
Caloric needs vary greatly among individuals; your energy requirements and the way your body processes calories are both extremely different compared to the next person.
He emphasizes the fact that several studies have proven food-logging or calorie-counting effective strategies for weight loss candidates when compared to those who didn’t keep track of their intake.
Following this measurement, in order to lose one pound per week you would have to cut 500 calories from your daily intake every day for seven days (500 x 7 = 3,500). As I mentioned earlier, energy requirements vary greatly among individuals and that’s because your needs are based off of different factors such as your height, age, gender and current weight.
This is the base amount of calories that your body needs daily to survive at your current weight. So to determine your daily caloric intake for weight loss, subtract 500 to 1,000 (depending on how many pounds– one or two –you want to lose per week) from that number. Sure, you can diarize anything and get the habit-building benefits, but think of calories as the currency of weight: If weight’s your concern, tracking its currency is likely to be a good bet. If you are house bound or inactive then you need to be at the bottom of the ranges given below. So instead of only eating 1000 calories per day you should be looking to reduce your daily intake by a modest amount that allows you to lose 1 or 2 pounds per week.
Our bodies are different from each other in the same way that we all look slightly different.


Plus, weight loss most likely isn’t only related to how much you eat, but also the quality of the foods you consume.
It’s important to note that some of this 500-calorie deficit can also be achieved through exercise. In other words, the amount of calories your body would need to carry out all basic biological processes if you never moved for the entire day. That said, don’t forget that with calories as currency, the exchange rate varies constantly.
Similarly, if you a woman with average weight and height, you will need to take 2,000 calories daily.
There are calories that come from certain foods such as vegetables that will do you no harm whatsoever.
Because the female population as a whole are smaller in physical stature the reduction of daily calories needs to be less.
This coupled with an increase in physical activity will see you losing weight slowly but surely. For example, if you burned 250 calories working out and also ate 250 less calories than you usually do, you would still achieve about the same 500-calorie deficit as you would by cutting 500 calories from your daily intake.
Not knowing the exchange rate doesn’t mean that price tags don’t matter, just that some will do more and less damage than you might have imagined at point of purchase. So instead of reducing the calorie count by 500 a day, women would aim for around 300 – 400 a day.
A daily pattern of eating that naturally includes good foods with lower calories needs to be established to help with the willpower and constancy needed to lose weight. We know that to lose weight you must create a negative deficit of 3500 calories for every pound. The one thing you need to realize is it’s not only the calories but what the calories are coming from.
You need to maintain a balanced diet of lean proteins and complex carbs, If you are eager to lose weight, a good rule of thumb is that a caloric deficit of 3,500 calories leads to a weight loss of approximately one pound. Simply saying, to get rid of one pound per week, you need to reduce your calories by 500 per day.




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