We recently walked up Snowdon as a family and I wore my heart rated monitor, which showed that I burned over 1700 calories going up and 1300 coming down.
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Don’t forget if you want to lose weight as well, it will depend on the quality and quantity of food you eat.
Everyone wants to get rid of their fat, but the truth is, you could never get rid of all of it.

According to My Fitness Pal’s food calculator, just 1 large french fry from McDonalds every day of the week will do it! The whole idea being to help everyone get healthier, fitter and also to improve the carbon footprint. It was a great day, not only for exercise, but spending time with the family in the fresh air, instead of being sat in front of the TV.
The chart below is based on an hours exercise from doing very little to extreme calorie burn.
Don’t let age, weight or anything else be a barrier, if walking is your starting point, then great. It also has the benefit of giving you some vital exercise to get our heart rate working a bit harder, which can also help keep our weight under control.

In fact, fat is so essential to our health that an average size 10, slim female carries approximately 100,000 calories of fat on her body. If you run at 6mph (a 10 minute mile) it would take you over 4 hours to burn off a pound of fat! To eat just 500 calories of carrots (or strawberries if you’re more a fruit person) you’d have to eat nearly 10 cups of the stuff – that’s more than half a gallon! If you want to walk it off, it would take more than 3 times that long – 13 hours AND you’d end up walking about 39 miles.

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Comments »

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    Nutrients differs from one fruit to another but giving your body.
  2. Author: Sheyla, 12.12.2015 at 10:46:25

    I had trouble losing weight, but not by counting.
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