Ever wondered how much exercise it takes to burn the calories you consumed from that McDonald’s happy meal?
Those striving to shed pounds or trying to maintain a healthy weight know the struggle of calculating just how much junk food they can have in accordance with their workout plan.
Their recommended workouts burn around 880 calories in total, which gives you ample room to devour your favourite junk food without worrying about the extra weight!
I have taken some popular holiday food and beverage and and calculated how much of a certain exercise it will take to burn it off. Remember, this blog post isn’t meant to scare you away from eating your favorite holiday classics, rather to put some perspective on how how much exercise it will take to burn it off. This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise. If you are worried about your weight, chances are that you’ve taken the time to look at the number of calories in several of the foods you eat.
If you’ve ever been curious just how much you need to exercise to burn off your favorite treats, this infographic is sure to help.

Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
These calculations are all based off of one serving so- if you have 2 cinnamon rolls, thats actually 56 minutes of moderate jumping jacks and so on!
After all, looking at calories is a great way to see which foods are most likely to cause weight gain. While we know what they are and what they mean, that number on the side of the package doesn’t always translate well in our minds to an actual amount of physical activity. Use of this website and the information contained herein does not create a doctor-patient relationship. Yup, during these months from thanksgiving to Christmas and new years eve we pretty much just eat our way through the day. Have you ever stopped to think of calories in terms of the amount of exercise it would take for you to burn them off?
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

There are a lot of articles around the web that try and help you to eat healthy and to lose the weight you obviously gained. That means if I am craving a gingerbread man, I will allow myself to have a gingerbread man instead of distracting myself with other foods and then ending up having a gingerbread man anyways. But damn it we want to know exactly how much time we need to suffer on the treadmill to burn that pizza i had last night!
Eating during the holidays can be overwhelming, especially if you’re trying to maintain your weight!

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Comments »

  1. Author: Smert_Nik, 07.03.2016 at 17:48:48

    Horizon documentary in which Mosley bear to do them.
  2. Author: VERSACE, 07.03.2016 at 18:13:58

    Breasts , fish, shellfish, nonfat dairy.
  3. Author: BRAD_PITT, 07.03.2016 at 15:41:12

    Dried fruit which practically melts in your mouth it is obvious that, you did.