30 Days to Lean will teach you to eat and workout in a sustainable way to finally get the body you want.
Easily syncs across all your favorite devices which means you can take it anywhere you like to workout. Interactive design, clickable links and video demonstrations means simple navigation so you don’t waste time scrolling for the info you need. This program is a result of years of research and experimentation, and everything I teach has been tested on myself and my clients. This was created to help you get into the best shape of your life and feel great about yourself.
However, if for whatever reason you decide that 30 Days to Lean isn’t for you, just let us know within 30 days, and we’ll refund 100% of your money, no questions asked. This program is designed for anyone ready to change their life and learn how to get the results they’re after. You should consult with your doctor to get permission to start any exercise or fitness program if pregnant, nursing, or just given birth. You don’t have to worry about counting calories, following macronutrient guidelines or any other tedious task. Youa€™ll see an estimated delivery date - opens in a new window or tab based on the sellera€™s dispatch time and delivery service. This item will be sent through the Global Shipping Programme and includes international tracking.
Items delivered internationally may be subject to customs processing depending on the item's declared value.
By clicking Confirm bid, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Programme terms and conditions - opens in a new window or tab. By clicking 1 Click Bid, you are agreeing to buy this item from the seller if you're the winning bidder. Day 4: Will you be losing weight in a healthy way or in an unhealthy way a super duper healthy way? Day 5: Besides losing weight, what else do you hope to accomplish by completing The ShrinkingBeauty 30 Day Challenge? Day 24: Has anyone ever called you fat, too thin or said anything negative about your weight? Have you tried Jenny Craig, Weight Watchers, Bernstein Diet, Herbal Magic?  Did you get the results you were looking for?  How long have you kept it off? The workouts are quick- but challenging, so you get a major calorie burn and then get on with your day. I wanted to find a way to have the body you want, without restricting your diet to boring foods and starvation level calories. Men, women, fitness newbies and seasoned exercisers all have had success with the program (check out the testimonials above to see what we mean!).


Most plans either offer generic guidelines that leads to a lot of guess work or specific meal plans that are designed to get fast results but are not sustainable.
Then you will benefit by learning the most effective way to workout from the beginning: high intensity, full body circuit workouts. That’s because the body is really good at adapting, so whatever training method you usually do gets easier for you overtime (not so good if you want to continue to lose weight).
With that said, assuming you have been cleared to workout, the nutrition plan is not a typical calorie-restriction diet so you will have plenty of calories and nutrients to keep mom and baby healthy- plus, we give guidelines on adding calories and meals if you are nursing and pregnant to help you figure out what works best for you. Being happy and healthy is about finding balance and not obsessing over your workouts and meals and forgoing all other parts of your life. The nutrition plan and recipes were created to effortlessly get you to ideal nutrition intake for fat loss without having you do any calculations. A lot of people think about getting in shape but few do anything about it and even fewer learn how to change their life for only $29 (special discount below if you buy now!). Delivery times may vary, especially during peak periods and will depend on when your payment clears - opens in a new window or tab. By clicking Confirm bid you commit to buy this item from the seller if you are the winning bidder.
Import charges previously quoted are subject to change if you increase you maximum bid amount. Explain how many calories you will be eating every day and what exercise you will be doing.
Now find the nutritional information for that food and list: the number of servings, the amount of calories, the total fat (if any), the amount of sodium (if any), the total carbs (if any), and the grams of sugar (if any). That’s why I wrote this book, to share the tools to transform your body in 30 days while providing a blueprint to keep healthy habits for life.
I found out the first week in, so it kept me even more focused on clean eating and exercising! The meal plans and workouts are designed to help the average person lose fat, get healthy and change their current habits. 30 Days to Lean is in an easy to follow format to limit guesswork and any barriers between you and a healthy life. The optional equipment recommended are a jumprope and a pair of dumbbells, however, all of the workouts can be done with your own bodyweight if you choose. Don’t worry, all the workouts can be scaled to meet your fitness level and as you progress you will be able to make them more challenging so your body keeps responding! We suggest adding the workouts in a few days a week mixed with your current training, if you don’t want to halt your current program completely. It just doesn’t work any other way, so you don’t have to worry about unrealistic requirements here. A grocery list is provided as well as over 40 recipes and a meal plan to ensure you don’t eat the same day of meals twice.


That’s like 10 minutes with a personal trainer, or $1 a day, or whatever sales comparison we are supposed to mention right now.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. Think about how good that food is for you and compare it to the junk food you listed on day 11. How have you controlled this during the challenge and how do you plan on continuing to control it for life?
The workouts are intense and effective, but instructions on how to customize them to your level are provided. The meal plan and workout calendar will tell you exactly what you need to do every day so you get the results you want and start to form healthy habits that will carry on much longer than the 30 days. 30 Days to Lean comes with over 50 video demonstrations of every move done in the workouts so you will learn proper form and avoid injury-just like having a personal trainer!
They are short and guaranteed to challenge even the most in shape person, that’s the beauty of HIIT (high intensity interval training), it never really gets ‘easy’!
There are no long cardio sessions, no workouts over 45 minutes (most are much shorter) and the recipes are planned to minimize your time in the kitchen during the busy work week.
No boredom and no guesswork so you ‘learn by doing’ and can continue to incorporate for many months to come! Bottom line, there’s no risk in investing in yourself because there is a 100% money back guarantee if you aren’t happy for whatever reason.
My weight loss had definitely plateaued before I started 30 Days to Lean and now it’s just falling off.
Don’t worry if you aren’t ‘average’, there are specific instructions for what to do if you are pregnant, nursing, extremely overweight, vegetarian, vegan or just a really big guy. It’s a blueprint for the healthy lifestyle you are after and will provide the tools you need to keep it going.
Also, each workout and exercise demo has specific directions on how to make a move or workout easier or harder. Okay, and if you really don’t want to do the workouts (or can’t because of injury) the nutrition plan and recipes alone will help you reach your goals-because nutrition is 80% of your results.
THIS PROGRAM ISN’T FOR someone looking for a ‘quick fix’ or are not interested in learning something new to make positive changes over the long term.
This is truly a lifestyle that I live by and you added more knowledge to my nutrition and exercise bank!



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