Jennifer Hudson’s weight loss 2010 deconstructed So why has she lost 50 pounds and how has she managed to lose so much weight? Rapid and significant weight loss through gastric bypass isn’t the typical weight loss experience.
In Bariatric Bad Girl Club, we’ve talked about certain lists of weights and how much our losses equate to in everyday items.
Removing an excess apron of skin in a panniculetomy will result in a weight loss of several pounds but it is the change in contour and tightening of the abdominal muscles that improves patient’s appearances after tummy tuck. There is usually less weight loss with a tummy tuck than expected, although the contour changes may be significant. The results from a tummy tuck are often quite impressive, despite the relative unimpressive weights that are removed. The amount of weight that is lost from the skin and fat removal is disappointingly low for most patients as skin and fat are not dense or heavy, and although a large amount of tissue is removed, the weight is not large. The skin and fat that is removed from a tummy tuck operation varies alot with the amount of skin and fat that is to be removed.
Most patients that undergo a tummy tuck (abdominoplasty) also have concomitant liposuction of the hips at the same time. This procedure is about shaping and patients will see changes in their clothing size and how clothing fits them, not necessarily a big change in weight. The weight loss that is typically seen occurs as these patients continue in their diet and exercise regimen and lose further weight. If you are trying to have a tummy tuck as a weight loss procedure this surgery may not be the right one for you. A tummy tuck removes excess skin and fat from the tummy and also tightens lose abdominal muscles.
Quite often tummy tuck patients are so happy with their new shape that they are inspired to workout more often and go on to lose additional weight after their surgery.
The largest benefit from tummy tuck surgery is in the significant improvement of your contour and core strength. This is what gives patients the hourglass waistline after a tummy tuck, and is every bit as important as the amount of tissue removed. How much weight you lose depends on how thick the skin and fat layer is on your lower abdomen. Despite the amount of tissue that may hang from your abdomen, very little weight is lost by removing the tissue. The amount of weight a patient will lose after a tummy tuck procedure will vary depending upon a number of factors.
If you have a very thick amount of extra skin, you can expect to lose 2-5+ lbs but not initially. Tummy tucks are to remove and smooth the extra rolls of fat and skin in the tummy and waist area, of course you will lose some weight but it is not primarily a weight reduction surgery.
A tummy tuck operation will usually provide excellent improvement in appearance by removing excess skin and repairing abdominal muscles that have been stretched by pregnancy or weight gain.
During many tummy tuck procedures, including my own CLASS Tummy Tuck technique, liposuction is utilized in conjunction with skin excision and muscle plication to improve the overall contour of the abdomen. Those with a low body mass index are likely not to lose much less weight from a tummy tuck surgery.
Again, this is entirely dependent on your weight and body mass index at the time of surgery. And of course, how much liposuction is performed and added at the time of the tummy tuck procedure.
I think Jennifer Hudson’s weight loss 2010 edition is inspirational, but it does raise a number of questions.


I am guessing she was told to lose weight for her upcoming role in a new movie about Winnie Mandela. The information provided should not be used for diagnosing or treating a health problem or disease. My coworker Joseph created this infographic for our site at work, and I thought it would be fun to share here. While you might lose a few pounds, it should not be a procedure that helps you get to your goal weight. Clothes will fit much better and patients report a drop in pants size along with improvement in body image and self esteem.
The amount of weight lost due to the removal of excess skin and tissue varies based on each patient’s individual situation, but is usually less than five pounds.
A tummy tuck is not done for weight loss and is most effective in those who are at or near their ideal body weight. But it can allow a significant amount of inches to be removed, and the shape is better after the tumy tuck.
The procedure involves removal of excess skin and fat as well as plication or tightening of your abdominal muscles. Contour improvements are achieved with the liposuction as well as removal of loose skin from the abdomen and tightening of the muscles. This is because the goal of tummy tuck surgery is to remove some excess loose skin and tighten your muscles. A board certified plastic surgeon will be able to tell you truthfully about the expectations from this surgery and whether you are a good candidate for it or not. Even though the amount of skin and fat removed can be dramatic, the actual weight loss is not that much. The weight of the skin and fat that is typically removed in a tummy tuck is usually around 5 to 8 lbs, although it can be as much as 14 lbs.
Typically the skin and fat I remove weighs 3-15 pounds, with the average being on the smaller end of that range. The fat and skin removed may occupy a large area, but this tissue doesn’ t weight that much.
Typically there is minimal to no change in weight since a majority of what is removed from the procedure is skin. You will have tummy tuck swelling and water retention from the surgery and your weight might even be INCREASED! It may weigh less than a pound in a thin patient or several pounds if a patient with more loose skin and fatty excess. Surprisingly however the skin and fat that are removed with a tummy tuck do not usually weigh as much as one might think. This minimal weight loss may be surprising to some; however, it is important to realize that these are body contouring procedures, and not a weight loss substitute. Although you will see significant improvements in abdominal appearance with this procedure, the resultant weight loss is minimal. Patients with a body max index over 30, however, can potentially lose as much as 8 to 10 pounds. Other things to consider is how much of the tissue to be removed are skin versus subcutaneous fat?
Hudson is not new to weight loss (see the Jennifer Hudson’s Weight Loss, Diet and Workout post for more info on how she has lost weight in the past), but since this time she needed to lose more than 10 pounds, she turned to a celebrity personal trainer Harley Pasternak, author of 5-Factor World Diet and other popular books on dieting and exercise. If you have or suspect you may have a health problem, you should consult your health care provider.
When we discussed it in BBGC, it was a hilarious conversation because the largest weight on this infographic is 100 pounds, and many people in the group have lost much more weight.


A tummy tuck is best for someone who is stable in their weight and is using the procedure to improve their shape. Patients can expect to notice a difference in their silhouettes, with a shapelier abdomen that is slimmer and tighter. Typically 2-5 pounds are removed during a tummy tuck, although in patients who have had significant weight loss it may be more than 10 lbs. The abdominal roll that bothers many people can be removed and replaced with a flat (or almost flat) tummy. If the patient has mostly loose skin and not much fat, the amount removed during a tummy tuck may be in the order of one to two pounds. The skin that is usually removed with tummy tuck procedures only weights a few hundred grams at most and that is not even one pound.
Don’t feel pressured with the advice of just one surgeon, if you are still unsure get another consult to make sure the answers are similar. An exception to this rule is body contouring procedures performed on massive weight loss patients. The goal of the surgery is re-contouring of the abdomen, tightening the muscles, removing the excess skin, and revising the belly button. Patients who drop 5 pounds on the scale appear as though they lost 20 pounds because of the large amount of skin that is removed. I tell patients to think of the tissue removed like a piece of styrofoam, occupying a large space but not weighing much. The real benefit comes from the improved muscle tone and contour as well as improved skin tone from the tightening procedure. Remember that early on you may not notice much weight loss due to fluid retention so you may not notice weight loss at all for several weeks. Some patients may in fact, see the reverse of a slight weight gain because of the intraoperative fluid retention.
Average patients who are height and weight proportionate will not have nearly as much weight removed. Removing as much as 7-10 pounds of skin and fat during a tummy tuck alone is fairly substantial. The goal of the operation is not one of weight loss, but instead to improve shape and contour.
If you are interested in losing weight or maintaining weight, you may consider undergoing a TT with mesh. The center of the hour glass is very important for your overall shape and a tummy tuck can usually deliver that. Even though the average patient does not lose a great deal of weight after an abdominoplasty they will notice a large improvement in their waist and flank size along with the way clothes fit on their new contours. That’s right, she lost 50 pounds rather quickly, which is great, but is she slowly becoming one of those skinny chicks that most people do not really like? Early weight loss after this procedure seems to promote a healthier lifestyle and the ability to exercise on a regular basis.
Patients with normal BMIs do not experience dramatic weight loss, they do however, enjoy a flatter tummy and the ability to maintain their new improved silhouette.



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