The human chorionic gonadotropin, or HCG, diet limits your caloric intake to 500 a day plus the hormone HCG. Consult with your attending HCG diet physician regarding your current exercise habits and how the diet might affect your workout each day. Decrease your current workout to moderate aerobic exercise during the first week of your diet. Start increasing the intensity of your workout beginning the second week of the diet by jogging, running or riding a bicycle over hilly terrain. Return to moderate activity during workouts if you start to gain weight after exercising or you become physically ill. If you are one of these people, who wants to lose weight overnight then you are on the wrong path of weight loss. One of the best options to accelerate weight loss procedure is to exercise regularly for at least 30 to 40 minutes.
If you follow the above tips then you may not need to give up all your favorite food stuffs for lifelong. Garcinia Cambogia, Raspberry Ketones and More, Find Out Which Extracts Really Help you Lose Weight and Fat!
I’m happy with the 10 pounds that I have lost so far, but feel with the muscle I have gained and cardio that I am doing that I should have lost even more than this. Should I add more protein to my diet, or maybe eat more calories, or should I eat even less?
Congrats on dropping the 10 pounds, Scott, using diet and exercise – a winning combination! If you are following a recommended caloric allowance and getting results, then I wouldn’t mess with the count. Instead, be sure that NO more than 10% (or 158 grams) of those calories come from sugar, and MORE than half of your total calories (789+) are consumed by the time your mid-day meal is done. If you are genuinely desperate, in addition to your diet plan, you might consider supplementing with ALA (alpha linoleic acid) or CLA (conjugated linoleic acid), which have shown promise in modestly reducing body weight in overweight individuals – like an extra 3 pounds lost in 6 months.

Posted on April 28, 2014, in Ask Our Dietitian, Health, Helpful, Nutrition, Weight Loss and tagged 1 month weight loss, 4 week weight loss, 60 day weight loss, accelerate weight loss, ask our dietitian, dietitian advice, how to lose weight, la fitness dietitian, nutritionist advice, weight loss, weight loss questions. Apply progression and overload make sure you are challenging your body to adapt, by challenging yourself a little more each week which will eventually bring you to a new level of fitness. Post workout only consume 8-10 grams of protein following in 30 minutes that is all the body needs for protein synthesis for muscle breakdown. She writes mainly home improvement, health and travel articles for various online publications. Because of the strict diet protocol, you must not deviate from the required calories to accelerate weight loss. Most people want to lose their weight without putting in extra efforts and hence are always looking forward to finding some easy methods and techniques that can help them to shed their excess weight and fat.
In order to get success in losing weight, you will need to have a lot of patience because effective and permanent weight loss should be achieved slowly and steadily. This will enable you to achieve your goal of getting back in shape and gain back your self confidence. So try to lose your extra weight by accelerating your weight loss that will help you to achieve somewhat permanent weight loss and that too in a short span of time!
This is particularly important for women, who want to lose their weight and stay healthy for lifetime.Cardio is one of the most important ways to accelerate weight loss. If you exercise sincerely each day then you may enjoy the foods of your choice occasionally but in moderate quantity. These two steps help assure that what you are eating fuels your day to prevent hunger and maximizes results from the gym. You may find more ideas in some of our articles on overcoming weight loss obstacles and tackling stubborn weight, such as the one on shredding fat – CLICK HERE TO READ.
Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC.
Protein shakes are not backed by reseafch and the body only processes 20 grams in an hour so all the excessive goes to fat not ideal for cutting.

She has several years of experience in the home-improvement industry, focusing on gardening, and a background in group exercise instruction. You can increase the intensity of your daily workouts to help increase fat burning and weight loss.
Limit your muscle-building activities to exercises such as sit-ups, push-ups or resistance-band training. Intensifying your workout helps accelerate fat burning and weight loss while on the HCG diet. The only alteration made in your eating habits should be to eat healthy and nutritious foods in place of unhealthy and processed foods that are almost zero value in nutrition.
Go for high intensity interval training to get the maximum benefit out of your cardio training program. Many people with unwanted body fat spend long periods of time on the treadmill at a low to moderate intensity, when they should be incorporating high intensity interval training which will harness the benefit of sprints and will pull energy from the anaerobic system which would use carbohydrates as fuel.
Potassium and sodium are two essential chemicals for synaptic transmission which allow your muscles to have maximal contraction. If you currently do not follow any daily exercise routine, do not over-exercise while on the HCG diet. You cannot achieve long-term weight loss by doing heavy exercises and eating less or doing no exercise and eating more. Carbohydrates unused turn to fat so use them up by doing high intensity interval training 2 days a week, do aerobics 3 days a week for 30 minutes at a low to moderate rate(40-70 percent of your VO2 max) heart rate can be an okay estimate for this (220-your age) then take a percentage of that and that’s your target heart rate.
Do strength training 2-3 days a week to maximize fat loss and strength grains without excessive muscle hypertrophy(increased size) you need to train for muscle recruitment, for instance you are working your back and shoulders think of the whole anatomy of those muscle groups and train them in the right order.

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