The human chorionic gonadotropin, or HCG, diet limits your caloric intake to 500 a day plus the hormone HCG. Consult with your attending HCG diet physician regarding your current exercise habits and how the diet might affect your workout each day. Decrease your current workout to moderate aerobic exercise during the first week of your diet.
Start increasing the intensity of your workout beginning the second week of the diet by jogging, running or riding a bicycle over hilly terrain. Return to moderate activity during workouts if you start to gain weight after exercising or you become physically ill.
If you are one of these people, who wants to lose weight overnight then you are on the wrong path of weight loss.
One of the best options to accelerate weight loss procedure is to exercise regularly for at least 30 to 40 minutes. If you follow the above tips then you may not need to give up all your favorite food stuffs for lifelong. She writes mainly home improvement, health and travel articles for various online publications.


Because of the strict diet protocol, you must not deviate from the required calories to accelerate weight loss.
Most people want to lose their weight without putting in extra efforts and hence are always looking forward to finding some easy methods and techniques that can help them to shed their excess weight and fat.
In order to get success in losing weight, you will need to have a lot of patience because effective and permanent weight loss should be achieved slowly and steadily. This will enable you to achieve your goal of getting back in shape and gain back your self confidence. So try to lose your extra weight by accelerating your weight loss that will help you to achieve somewhat permanent weight loss and that too in a short span of time! This is particularly important for women, who want to lose their weight and stay healthy for lifetime.Cardio is one of the most important ways to accelerate weight loss. If you exercise sincerely each day then you may enjoy the foods of your choice occasionally but in moderate quantity. She has several years of experience in the home-improvement industry, focusing on gardening, and a background in group exercise instruction.
You can increase the intensity of your daily workouts to help increase fat burning and weight loss.


Limit your muscle-building activities to exercises such as sit-ups, push-ups or resistance-band training. Intensifying your workout helps accelerate fat burning and weight loss while on the HCG diet. The only alteration made in your eating habits should be to eat healthy and nutritious foods in place of unhealthy and processed foods that are almost zero value in nutrition.
Go for high intensity interval training to get the maximum benefit out of your cardio training program. If you currently do not follow any daily exercise routine, do not over-exercise while on the HCG diet. You cannot achieve long-term weight loss by doing heavy exercises and eating less or doing no exercise and eating more.




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Comments »

  1. Author: ZUZU, 19.04.2014 at 16:31:23

    This workout; you'll be changing speeds.
  2. Author: KOKAIN, 19.04.2014 at 10:45:49

    Lazy watching television or playing and epilepsy.