In order to speed up your metabolism, you should evaluate your current eating, exercise and sleep habits.
This may seem backwards, but eating more- more of the right types and quantities of food- is single handily the most important way to boost your metabolism.  First and foremost, if you are a long-term dieter (meaning you have been consuming a caloric deficit for longer than a year) you should slowly increase your caloric intake, by approximately 10%. Along with increasing your caloric consumption, you should also eat more of the right types and quantities of food. In addition, you need to eat the right quantities of REAL foods to speed up your metabolism.
If you want to boost up your metabolism, then you should focus on drinking more of the fat-blasting liquids- water and green tea.
Research has proven that regularly drinking green tea helps increase the body’s metabolism. Lifting weights is not only a great form of exercise for burning fat and building muscle, but it also keeps your metabolism elevated for hours after your workout. Like strength training, sprinting and other forms of HIIT (High Intensity Interval Training) burns calories during the workout and raises your metabolism for hours afterward. Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Spinach-Leafy green vegetables like spinach are considered to be one of the best metabolic boosting foods. Oatmeal-This is another metabolic boosting food that is available in a wide array of flavours. Green Tea-Green Tea is a rich source of antioxidants that provides a wide array of health benefits.

Cyborg rose unveiled with embedded electronicsAncient flea preserved in amber discovered harboring ancestral black deathSweet Smell of Success! Many people go on extreme diets, lose weight, gain it back and then jump onto the next crazy diet trend. The right types of food mean REAL food, like fresh fruits and vegetables, whole wheat and grains and lean meats. If you are not already, you should be eating some sort of lean protein, such as lean fish, chicken or protein powder, at every meal.  Protein has a greater thermic effect than the other macronutrients (carbs and fat), and thus it requires more energy to digest. Green tea contains polyphenols, which boost your metabolic rate, as well as antioxidants and caffeine to naturally boost your mood and energy levels. Research has shown that your body will continue to burn calories for up to 24-48 hours after a strength training workout!
Research has proven that lack of sleep causes higher blood sugar levels, higher stress levels and an increased appetite. Research has shown that your body will continue to burn calories for up to 24-48 hours after a strength training workout!
HIIT describes any workout that alternates between highly intense bursts of activity for 30 seconds to a minute with slow recovery for one to two minutes. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. These proteins are responsible for producing amino acids that are necessary for building tissues of muscles. Slow metabolisms are not only frustrating, but they can also lead to other health risks, like eating disorders and heart problems.
Below is an outline of 5 tips to help improve these habits and send your metabolism sky high!

These foods contain fewer preservatives and more of the essential nutrients your metabolism needs to stay healthy and humming. Add more protein to your die, and you will stay full longer, build muscle and ramp up your metabolism! Drink at least 3-4 cups of green tea (in the morning) to maximize your fat burning potential. Alternatively, those get adequate rest, approximately 8 hours, have higher energy and thus faster metabolisms.
Instead of going for some artificial products, it is always better to go for foods that boost metabolism naturally.
Supplementation of protein is highly important and in this endeavour, whey protein helps a lot. This is quite unique type of fat which promotes health with its rich source of Omega- 3 essential fatty acids. Turn off the computer and TV at least one hour before bed and catch your Z’s to naturally increase your metabolic rate. Eventually, you will reach a healthy caloric intake, meaning one that you can maintain without feeling weak or gaining weight.

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