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While carrying around excess fat anywhere on your body is problematic, research emerging in recent years suggests that high amounts of visceral fat – the kind that lies deep in your abdomen—is particularly dangerous.
It causes inflammation and may increase your risk of diabetes, heart disease and certain types of cancers among other things. Research suggests consuming certain types of foods may help reduce visceral fat stores and no, they are not magical foods that will miraculously change your body composition.
You hear a lot about the benefits of whole grains and how they outshine their refined counterparts. Subjects were divided into two groups; both were required to follow a restricted calorie diet but one consumed whole grains while the others consumed refined – all other aspects of the diet were similar. Another study, conducted in 2011, examined data from over 2,800 men and women who participated in the Framingham Heart Study.
Examples of whole grains include barley, brown rice, buckwheat, bulgur, millet, oatmeal and wild rice. While fats often get a bad name, they are not all created equal and more and more evidence is coming to light regarding the benefits of ‘’healthy’’ fats, such as monounsaturated fats. A study appearing in the March 2007 issue of Diabetes Care compared the effects of three different types of diets on visceral fat.
You can find monounsaturated fats in foods such as nuts, seeds avocados, olives and olive oil. The fat lying deep in your abdomen is very active and it can negatively impact your health in numerous ways. About The Author: Kelli Cooper is a freelance writer who specializes in creating quality health content. I will never use any method that has any affiliation with Chinese medicine and the terrible cruelty involved in obtaining these so called cures.


A lot of people believe that they will be able to lose belly fat strictly through cardio workouts, but muscle building is also very important. Tom Corson-Knowles Blog by Tom Corson-Knowles is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. The contents of this Site, such as text, graphics, images, and other material contained on the Site ("Content") are for informational purposes only. For women a waist size of more than 35 inches (89 centimeters) is a sign of unhealthy fat around the belly and can put you at risk for heart disease, type 2 diabetes, and high blood pressure.
People often make the mistake of jumping into an abdominal workout without stretching, which makes you do almost all the work with your hips and back, the stressed area around the core muscles makes it hard for them to activate. Before you do crunches put a foam roller in the center of your back touching the edge of your shoulder blades, stretch your back over the roller, arms up.
Focus more on plant-based foods including many colors of vegetables and fruits, and whole grains. The Department of Health and Human Services suggests moderate aerobic activity for all healthy adults, like brisk walking, for 2.5 hours, or 150 minutes, each week. Alcohol accumulates as weight in the middle of your body as it is digested as sugar which turns into fat.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. With a nutritional flat belly diet to help you lose not only belly fat but burn total body fat! If there are easy ab exercises you can do at home that can give you this level of health, would you at least give it a try? But these easy ab exercises program is more than that; it is the best fat burning program around. While we are naturally drawn to quick fixes when it comes to weight loss in particular, the most effective solutions lie in the tried and true cornerstones of diet and exercise. I know we are always on the lookout for that magic bullet but it does not exist and probably never will.
While both groups experienced weight loss, eating whole grains appeared to cause a greater reduction in belly fat. Researchers found whole grain consumption was linked to lower stores of visceral fat, even when other unhealthy lifestyle factors were taken into account.


The Framingham data suggested the benefits of whole grain consumption were cancelled out if more than four servings of refined grains were consumed regularly. They have been shown to benefit the heart and blood sugar levels ,and it appears they may be good for belly fat too.
It is the best way to boost your weight loss because each pound of fat requires more calories and energy to maintain than a pound of fat. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Cardio should be done 75 minutes each week, and strength-training activities at least twice a week. Use of this website and the information contained herein does not create a doctor-patient relationship.
While no definitive diet has been established, it will certainly not hurt to experiment with what researchers have found thus far as they are generally healthy foods that offer numerous benefits. Research conducted at the University of Pennsylvania in 2008 suggests they may help reduce belly fat specifically. While their weight remained the same regardless of the eating plan, researchers found eating monounsaturated fats had the greatest impact on preventing fat from settling in the abdominal region. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Try using olive oil in your food or dip some multi-grain bread in one tablespoon olive oil for 15 minutes then eat it, this will keep you from overeating and putting on extra fat.
You can spread your exercise into 3 ten minute bursts if that is what works best for you and reap the same benefits. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Never disregard professional medical advice or delay in seeking it because of something you have read on this site!



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