For those of us that want physique excellence and are striving for our best body, that information won’t cut it. Most people talk about burning body fat as a simple thing but it really means that the body is working harder and producing more ATP.  Our body always uses ATP for energy but the degree of ATP depends on food intake, training, hormones and other factors. Now various factors effect blood flow such as hormones, aerobic exercise in longer time periods, body temperature. Drinking green tea is one of the best possible ways to burn fat, and is considered a simpler and healthier approach for weight loss. Spinning, the most amazing exercise routine is a wonderful way to burn calories and it keeps your muscles toned. Studies revealed that exercising during the alter phase of menstrual cycle sheds more weight than at any other time in your cycle. Another way to outsmart your body fat and burn the calories off without lowering the metabolism is by varying the calorie intake.
These are some simpler and easier ways to burn your body fat without actually hitting the gym.
Kodjo is a home fitness enthusiast who believes the average person can get and stay in shape right in the comfort of their home. This site is intended has hundreds of workout videos featuring superset workout routines as well as other standalone workout exercises designed to get you in the best shape of your life.
Watch your nutrition as well, it's a big part of the quest to getting in shape and developing a beach body. NATUREBOX HEALTHY DELICIOUS SNACKS NatureBox focuses on sourcing delicious, healthy snacks and sends them to you monthly.
GYMBOSS INTERVAL TIMEREver since I discovered the power and effectiveness of interval training, I rarely conduct my workout routines without my Gymboss Interval Timer. The information on this Blog reflects my own opinions and is not a replacement for medical advice.
Instead of becoming overwhelmed at all the changes I needed to make, I asked myself if I could follow this plan for one day. Even though the 7-week competition included my birthday and the holidays, nothing else entered my body. I did have cravings, especially in the beginning, and my wife and kids continued eating ice cream, popcorn and chicken wings in front me. I injured my back during one of my leg work outs and my legs were not recovering from the cardio, so my decision was to add more cardio and drop a few leg work outs. I used a variety of techniques including supersets and drop sets and I always worked to failure. The fact that I chose to post to the Burn the Fat Inner Circle forums when I had questions, concerns or frustrations was THE main reason I succeeded. MEN CLICK HERE to discover how to burn belly fat and transform your body from fat to muscle in 49 days or less! WOMEN CLICK HERE to learn the simple tricks to shedding fat from your most stubborn areas - in 49 days - without ever going hungry. Serious fat-burning activity uses the large muscle groups of the body – the thighs and bottom, chest and back.
Activities that are weight bearing, such as walking and running, use more calories than those in which your weight is supported (such as swimming or cycling), simply because you have to shift your own body weight against gravity. One of the best things about exercise is that the fat-burning benefits continue long after you’ve got out the shower. If you want to keep seeing results in your fat-burning programme, you must keep increasing the intensity. Today we are going to learn about how to burn fat, its the desire for anyone overweight and those who wants to lead a healthy lifestyle to lose those those extra body fats. By definition, fats are concentrated fuel sources producing up to 9.5 calories of energy per gram. So let us look at different types of fats and learn the good fats that you should be using and the ones you should avoid due to the health risks associated with them.
Saturated fats - These kind of fats have been associated with rising levels of blood cholesterol which is linked to stroke, heart diseases, colon and prostrate cancer. Unsaturated fats -These kind of fats have the origin from the vegetable kingdom especially nuts, almonds and other oily dried products and cereal germ e.g.
Lets us look at fat loss programs or steps you can begin on how burn fat in your body and lead a healthy lifestyle. Eat more fiber rich foods such as lentils, beans, apples, citrus, oats, flax seed, whole grain bread, rice and pasta. Also avoid fast foods as they supply unhealthy fats and high calories, and instead resort to nutritious cooking.


Engaging in your best exercise for weight loss is one of the key factors when it comes to having and maintaining a healthy weight and lifestyle.
1.High blood pressure (Hypertension) - This type of heart disease also known as the silent killer since it does not exhibit symptoms.
It’s too basic.  We know what good nutrition is but do we really know how body fat is burned? Fat is stored triglyceride and a little water and the process of getting it out of the cell is regulated by a enzyme known as hormone sensitive lipase or HSL.
So we see that blood flow is the most important step or else the same fat you just worked so hard to break down will get restored. This is where the enzyme carnitine will come in to “push” the fat toward the liver or muscle to be used for energy So we see that carnitine enzyme is important so how do we activate it?
Usually workout plans for Ectomorph, Mesomorph and Endomorph require different types of diet and exercises. The results may not be instant but in the long run you will find some noticeable changes in your diet. Cycling, swimming and some other cardio vascular exercises are some of the best suggested routines to get burn fat. Protein boosts your metabolism; helps maintain your muscle mass which ultimately results in shedding pounds of fat.
This helps to burn fat in a much faster way, build muscles and recover faster from your heavy workout days. Alcohol is responsible for slower metabolic rates and it slower the functions of central nervous system.
Our body releases a hormone called cortisol when overstressed and it stimulates our appetite, slowdowns metabolism and increases fat storage inside the body. Hormones such as estrogen and progesterone acts as a fat burning furnace and promote body fat as energy supplier and so more calories are burned off when you exercise post off the PMS. Instead of taking the same amount of calories everyday vary your calorie intake every now and then and keep up your starvation mode in check and burn fat. In the midst of doing anything, and if you feel tensed keep a check on how you are breathing. She likes to write articles on Health, Fitness, Diet and Workouts in this popular Indian health blog. There is no more excuse for people who do not have a gym membership; all your workout can now be done at home, bootcamp style. In fact, nutrition is a critical part of the fitness equation and you cannot attain your goal of losing weight and getting fit without proper nutrition. I listed all the reasons I wanted to complete the challenge, six pack abs, better health, lower blood pressure, more energy, having clothes to wear that fit.
I used NLP techniques, mostly visualization, to associate things I didn't like to the foods I craved! On upper body days, I performed 4-5 sets of chest, 4-5 back, 3 for shoulders and 2 each for both triceps and biceps. My upper body workouts lasted about 90 minutes, which I now know was way too long, but again, this was a challenge! I joined the Burn the Fat challenge the night before it started, I had no idea what the Burn the Fat inner circle was about. This is the misguided notion that working at a lower intensity is better for fat burning than working at a higher effort level (say, for example, walking instead of running.) The harder you exercise, the more calories you will burn and it is this that really counts when it comes to losing fat.
Energy burned is dependent not just on the activity itself, but on how much effort you put in, how skilled you are at it, how long you do it for, and how often.
The American College of Sports Medicine recommends 20-60 minutes per session, three to five times per week. This ‘afterburn’ (increased calorie expenditure) is far greater following exercise at 75%  of maximum heart rate, or higher – another reason to eschew those low-intensity workouts! This isn’t the same as increasing your effort, because as you get fitter, your body will be able to cope with increasing demands. If you rest on your laurels, the benefits will begin to tail off.
Researchers at the Mayo Clinic have found that leaner people tend to stand and move more than overweight people in normal daily life.
When fats which comes from what we eat are digested, they enter our bloodstream to be distributed for use as fuel.
Eat more fiber - The first tip on how to burn fat is, it is important to change your eating habits for instance start today by using unsaturated fats for cooking like olive oil, corn oil, walnut oil and many more in this category. Do this and you will be on your way to having a healthy body , and one thing to note is soluble fiber moves down through your digestion system or track and binds with sugars ,fats , and toxins and have them flushed out through your system. Start to build muscle - The second way of how to burn fat is through exercise be it aerobics , running or at your local gym.


Avoid foods that are rich in cholesterol- which are mostly from animal sources or products such as cheese, meat, sausages, egg yolks. Deal with stress - Another fat loss program is to understand that stress and depression can lead one to unhealthy craving habits like indulging in high processed foods such as ones which are high in carbohydrates , sweets and candies.
Low intensity levels and HSL will be impaired greatly, exercise hard with moderate to low carbohydrates and you’ll activate HSL pretty good. Consume carbs that are usually offered by oatmeal and vegetables that contain lots of fiber. Alcohol is known for its high- fat content, lest dietary fat and high calorie meal and is stored as fat in the body when consumed. Overcome stress by involving yourself in healthy activities, and try some simple yogasanas that relieves stress and strain.
Consciously relax your belly and slow down your breathing when you become completely aware of how you are breathing. I thought about how I would feel after all those changes had been accomplished and how proud I would be of myself.
So the times when self doubt crept in, or when I was hurt, sore, hungry, angry and whiney, I would tell myself it was only one day, and then I would repeat the mantra I created to snap myself out of it: "Do you just want to compete, or do you want to win?" I would look at the picture of the abs and review the reasons why I was in the challenge and then carry on. I admit, my training was kind of crazy, but this WAS a challenge - it was a competition and there's only one grand prize winner. My advice to anyone thinking about doing a Burn the Fat challenge would be to make a commitment to yourself in writing and list all the benefits you will receive as a result of completing the challenge or reaching the goal.
I found the resources; articles and interviews within the inner circle helped me get started on the right track. The appeal of shedding excess body fat is what gets many of us pulling on those training shoes and signing up for pricey gym memberships.
So in your gym workouts, you are much better off using, say, the rower than one of those arm-cranking machines for maximum calorie burn. Their ‘non-exercise activity thermogenesis’ (NEAT) was as much as 350 calories higher each day. They are in liquid form at room temperature and sources includes corn, walnut, soybeans, sunflower, olives and even fish. The main hormones are insulin and catecholamines, every other hormone as little to no effect on HSL. Slow down your exhalation rather than inhalation and it works best when done in a slow mode. If you choose to follow the Kodjoworkout Program without consulting your physician, you are doing so at your own risk. For cardio I had over 100 sessions during the challenge, broken into three fairly equal categories of slow (Walking), moderate (Jogging, swimming, bike, elliptical, treadmill), and intense (sprints, running, stairs, hills, swimming). Everyone shares so openly, I think I know more about many of the people in the inner circle than I do about some of my own friends or family!
If blasting body fat and burning calories is one of your main exercise goals, these 10 fat loss exercise tips will ensure you get the most out of every fat burning workout minute. That means an activity that you actually enjoy (unless you want your workouts to involve untold misery and boredom!) and one that is practical and accessible. So don’t just sit there, wiggle your toes, shake a leg, get up regularly and move your body! It’s common knowledge that the catecholamine, adrenaline and noradrenaline are powerful fat burning hormones and rise during activity.
In a quest to lose more calories and to gain a slim body people surrender to crash diet which is the complete wrong way to go.
When I do another challenge, I will change my routine and give my body more time to recuperate between weight lifting sessions. The main way to activate the carnitine enzyme is to deplete muscle glycogen, so some has to be there. For the Burn the Fat holiday challenge, I had 27 weight lifting days over the 49 days, 15 upper body and 12 lower body. I visualized myself on the beach in Maui with warm sand between my toes, the sun warming my tanned six pack abs; I could taste the salt in the air carried by the gentle breeze. I found Tom's food guide and I decided I would only eat A+ and A foods and for liquids I would drink only water and green tea!



Reduce body fat build lean muscle mass
Burning belly fat while bulking up


Comments »

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