They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer. Our body needs vitamin b12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and its an excellent source of protein. Salmon, tuna and turkey are perfect examples for this types of foods, they are full of omega-3s, the function is to prevent stress chemicals that promote fat abs. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.

I personally have tried most of these foods for weight loss and I’ve seen good results.
Of course as a vegetarian I don’t recommend eating meats, but if you insist to eat meat, these are the healthier options. Use of this website and the information contained herein does not create a doctor-patient relationship. Please also note that you have to combine these foods with exercise to get the best results.

Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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