Many of us are not losing weight for somewhat obscure reasons, so be sure to read my article on that, before proceeding further here. Once youa€™ve done that, take a look at these steps, and if youa€™re feeling extra bold a€“ start doing all six of them regularly a€“ to really ramp up your fat loss!Ia€™ll also warn you that there arena€™t any a€?lose 10 pounds in 5 secondsa€? gimmicks or scams here a€“ just real advice, backed by science – that works! Ia€™ve personally helped thousands of people lose weight, and I know what works, and what doesna€™t. Besides work (where you may get fired if youa€™re continually late) walk anywhere and everywhere!
Though this may not be terribly fun, this will be very effective, and after one month, you will truly see results from just using your legs more.On top of the weight loss benefits, walking more will cause around a 3% growth in brain tissue after a year.
Sure, we may have indulged in a delicious treat from time to time, as well, but we likely walked somewhere to get it!
This concept is easy to incorporate into your adult life, and if you do nothing else on this list, make sure you take this step.
If you are worried about the environment, youa€™ll be happy to know that this is an environmentally-friendly move as well, since youa€™ll be reducing your carbon footprint.If youa€™re having trouble getting started, bring a friend with you, and make it part of your daily routine. A walk around the block after work will help you de-stress, and also allow you to make some healthy social connections.
So do your brain and waistline a favor, and start using your feet to hit the pavement, instead of the gas pedal!2. Drink Green TeaThough green tea is not the hyped a€?mega-ultra weight loss super-curea€? that everyone wanted it to be, it does show a little bit of promise when it comes to fat loss.
Having a cup or two in the afternoon, rather than your regular cup of coffee, will allow you to enjoy the thermogenic effects while avoiding the drawback of not being able to sleep later that night. Dona€™t overlook how effective green tea can be as part of a more comprehensive fat burning regimen, either a€“ there are some good scientific results published.

So you will be switching to a beverage with other benefits in addition to your improved capacity to burn fat! Building muscle will help shed away all that extra fat around your belly, as well as help to tone up your arms and legs.
Not to mention, youa€™ll get an awesome rush of beta-endorphins which will make your brain quite happy! I have seen too many clients who are scared to pick up any weights a€“ but this does not have to be the case.
You dona€™t have to start like Arnold a€“ just start going to the gym regularly and do some push-ups, pull-ups and bench presses. Follow that up with a few sprints, and youa€™ll be feeling better and burning more fat in no time!You are the sum of your closest friends, so pick healthy comrades to keep you in line.A partner or personal trainer here can also be a good way to get a nice kick in the butt a€“ resulting in better results and an improved social network. Strength training also aids in bone health as we age, and keeps the body and brain stimulated. Even if your exercise routine consists solely of walking and strength training, you will be doing much better than if you had stayed sedentary!4. Drizzle Your Food With EVOOStudies have shown that after 8 weeks of an olive oil-enriched diet, dieters will lose more weight than by following other methods.
Since extra virgin olive oil (EVOO) has many other benefits as well, it makes total sense to drizzle every meal with some EVOO. The 1-2 punch of a generous serving of protein and extra virgin olive oil at every meal will help you to rapidly drop pounds a€“ and your newfound abs will thank you for it! No more bland salads or chicken dinners here!And remember that dietary fat is necessary for the absorption of vitamins, nutrients and phytochemicals from fruits and vegetables.
Avocados are another good choice here, so to help burn off those love handles, load up on good fats!5.

Eat Fewer CarbsThis is the classic a€?easier said than donea€? way, but if you are consuming lots of healthy fats, this shouldna€™t be a problem. The high satiety levels of protein and fat will help keep the carbs out of your mouth, and the promise of weight and fat loss should further slap that spoonful of ice cream away from your lips!Dona€™t go overboard here, though a€“ you can actually gain weight if your metabolism gets out of whack from going too low carb. Going too low carb can throw your metabolism out of whack and cause you to gain weight.Stick to sweet potatoes, white potatoes, and some lower-sugar fruits. If you get an even dispersion of carbohydrates throughout the day, and they are the right kind, your hormones and fat-burning furnace will be firing at full tilt! Use MCT OilWhile many in the Paleo community enjoy touting the benefits of coconut oil for a myriad of uses (weight loss among them) the misnomer here when it comes to fat loss, is that the scientific studies actually use MCT oil! But the fact of the matter is, MCT oil leads to greater weight loss than even extra virgin olive oil does, so you need to be loading up on this fat!Your brain will thank you for this step, too, as the lauric acid in coconut oil turns into monolaurin inside your body, eventually turning into a great source of fuel for your brain, without any glucose needed. But the truth is, all of the steps on this list will help you shed the fat, and by lowering your sugar intake, the neurons in your brain will be firing better, too!The Bottom LineIn conclusion, I hope I have inspired you to go out and get rid of any excess body fat you may have.
By simply making a large amount of small, miniscule changes a€“ we can see big results!The hidden secret to fat loss is one dirty word: patience.
Do not be discouraged or give up a€“ consistency and patience are what will really get you to your goal!

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