And before you say that's garbage, let me immediately give you the science behind my statement. On the contrary, if you want to gain muscle mass you MUST eat slightly more calories than you burn. Since there is NO WAY you can be both at the same time, there is NO WAY that you can gain muscle and burn fat simultaneously. As I said this type of muscle gain while (most likely) deficient on calories may happen only in the beginning and only until the body adapts to the new stress. If you are still reading this article I assume you are pass that point, so like I said this occasion shouldn't concern you. The second occasion is if you (well, not you of course) use banned medication of some type (steroids, hGH, IGF-1), which may cause muscle mass gain in a state of negative calorie balance.
What happens in reality is instead of gaining muscle mass, or in other words increasing the circumference (or the number) of contractile tissue, you increase the water content in the muscle fiber. Q: Right now my main goal is to burn body fat while keeping as much of the muscle I built over the winter intact. Then, once you’re done, have a meal that contains only protein and essential fatty acids — no starchy carbohydrates or fruits.


About two hours later have another meal that contains low-glycemic-index carbs- — along with a complete protein, of course — and you should quickly begin to see the results you’re after.
For this reason, and because I am sick and tired of answering this question over and over, you are going to encounter the simple truth right now.
In other words what goes in your body in terms of food and calories MUST be less than what you burn throughout your day. To some degree, I repeat, to some degree you may see muscle mass gained and fat being burned at the same time in only two occasions.
Both of these ultimately produce a short term hypertrophy (muscle mass gain) in the beginner. Any way, like I said that was just for your information, so that you don't get to ask this question again next time you see someone bulking up (or at least that's what's appearing on the surface) while getting leaner at the same time.
Up until this moment science (still) has not given us a straight and useful answer of the question how to build muscle and burn fat at the same time. While I understand this trainer’s thought process and the physiological mechanisms he is referring to, in the real world the result of such a practice is almost always a severe loss of muscle.
And guess what happens later on when you (actually not you, may be someone else) get off of the "stuff"?


Once you know for sure, go for it and don't let any distractions and uninformed thoughts get on the way. A trainer at my gym told me not to eat for about two hours after I’m done to keep burning more body fat. Your solution is rather simple and will allow you to experience the best of both worlds — rapid loss in body fat and effective maintenance of your lean tissue.
That will keep your insulin levels very low, which will allow for a prolonged fat-burning effect from your cardio while at the same time providing necessary amino acids and fats for muscle maintenance and sustained energy. After one week of doing that, I feel as if my muscles look smaller and flatter and that I’m losing all that I worked so hard to gain. I, too, thought and hoped that I can shorten my way to a better body by shedding fat while building muscle at the same time.



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Comments »

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