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You can train your body to burn excess calories instead of storing them as fat, and you can exercise to build up your muscles. The very first technique you need to learn in learning how to burn fat and build muscle is to train your body to burn off excess fat. The human body is intelligent to the degree that it watches the calories coming in, and the activity burning them up. Combine resistance training with the reduced calories from your improved diet, and you should see a dramatic improvement in your health.
The weights you use will need to increase in weight constantly, as your body adjusts to each new level.

The most crucial step in learning to burn fat and gain muscle is to train your body, first to burn fat, and then to sustain muscle growth. Join us on your way to healthier life, receive tips and recommendations for improving your fitness and health. It doesn’t have any idea what future caloric intake will be, so it tends to store excess calories as fat. You should see quick results from the previous step, as your muscles get bigger and your waist gets smaller. When you can lift a weight for 8 reps with no obvious difficulty, you can then add to the weight and keep the pressure constant. Weights increase the muscle mass, and this in turn leads to an increase in the speed at which calories are burned.

Protein is the nutrient which aids muscle repair, and this stimulates growth as your training program continues. Eventually you will reach a stage where your metabolism will be trying to burn off fat and grow muscles, but the difficulty lies in the body’s natural tendency to burn muscle.
Sometimes when you are hungry on waking, that is a symptom of your body burning muscle instead of fat.

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