If you manage this site and have a question about why the site is not available, please contact us directly. For some people, fat is stored around the inner and outer thigh and can be very difficult to get rid of, even with regular exercise.
It’s important to maintain a regular regimen in order to lose the weight, so whenever you have spare time to sit down, get up and move around instead. While it is impossible to spot treat problem areas on your body, working out by running, swimming, playing tennis and basketball gives your whole body a good workout, which helps to eliminate the fat on your thighs. When you lose fat during your first week of cardio work, you’ll then need to focus on toning to tighten your thighs and make them look slimmer. The lunge exercise involves balance and coordination to help you tone the back of your legs.


Your overall calories consumed in a day should be less than what you require; therefore, aim for 500 calories less for two weeks. Foods such as raw vegetables, eggs, dairy and lean meats have a positive effect on the glucose levels in the body, giving you energy to exercise. Your metabolism works best when it has a regular intake of the right foods; the more efficient your metabolism is, the quicker you can burn fat. Although everyone loses fat at a different rate, there are a number of specific exercises and dietary choices that can help you burn the fat on your thighs in as little as two weeks. Aim for 30 minutes six days for each of the two weeks, allowing one day to rest and avoid getting an injury. Holding a dumbbell, step forward with one leg and lower your upper body, bending your leg to a 90-degree angle.


Begin by standing with your feet hip-width apart, bend your knees until they are at a 90-degree angle and hold your arms out in front of you.
Avoid refined or baked goods, including a sugary breakfast cereal and flour-based foods like biscuits and bread.



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