Nicki Howell started her professional writing career in 2002, specializing in areas such as health, fitness and personal finance. If you want to lose belly fat with jumping jacks, it’s important to create a calorie deficit. From afar, jumping jacks look easy; but once you're in the fray, performing them, you realize how they might help you lose fat overall. I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with. She has been published at health care websites, such as HealthTree, and is a ghostwriter for a variety of small health care organizations. The simple movement of jumping your feet apart and clapping your hands overhead and then jumping your feet back and lowering your arms can burn about 585 calories an hour for a 160 pound person, reports Health Status. I also have a degree in Sport Management, and multiple certifications to back up my validity. Your wrists and ankles get most of the work, and your elbows and shoulders get a slight bit of involvement.

She earned a Bachelor of Science in business administration from Portland State University. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie. This is important to your overall well-being as excess fat leads to high blood pressure, high cholesterol and heart disease.
Vigorous types of cardio activity, such as jumping jacks, help you burn overall fat quicker because of their high intensity and the large number of calories that are burned. For every one pound of body fat you want to lose, you need to shed about 500 calories daily.
When you are trying to choose between jumping rope or running for fat reduction, it depends on certain variables. Even while running on a treadmill, you can increase the incline, which will increase your intensity. Increase body fat loss even more by burning 1000 calories daily; this results in a two pound weekly weight loss.

Running, however, forces you to work multiple joints throughout your body, such as your ankles, knees, hips, elbows and shoulders. Simply put, if you jump rope at a fast pace, and run at a slow pace, you will burn more fat jumping rope.
Even though running is a form of cardio, you still build some muscle because you have to move the weight of your body. A single pound of muscle gained will burn an extra 30 to 50 calories a day, according to the University of Michigan Health System.

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