Whether you're fencing, boxing, running, cycling, washing the dog, or juggling, you're burning calories! When our physical and mental health is out of sync, we become more susceptible to illness and injury. This infographic is a fantastic resource for all parents expecting a baby and not being experienced in bathing their little one. Everyone wants to get rid of their fat, but the truth is, you could never get rid of all of it.
According to My Fitness Pal’s food calculator, just 1 large french fry from McDonalds every day of the week will do it!


So next time you think about eating a burrito or having a couple of beers, take a look at this infographic to figure out how many hours you'll have to spend being active to burn them off! In fact, fat is so essential to our health that an average size 10, slim female carries approximately 100,000 calories of fat on her body. If you run at 6mph (a 10 minute mile) it would take you over 4 hours to burn off a pound of fat! Or, alternatively, how many hours you'll have to go without eating anything else to burn off your food by sitting in front of the television. To eat just 500 calories of carrots (or strawberries if you’re more a fruit person) you’d have to eat nearly 10 cups of the stuff – that’s more than half a gallon!


If you want to walk it off, it would take more than 3 times that long – 13 hours AND you’d end up walking about 39 miles. So it's perfectly healthy to eat your favorite foods as long as you're eating for how active you are!




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