An awesome inner and outer thigh circuit designed to burn fat while sculpting gorgeous legs.
I weight train and exercise regularly and have been for about 7 months now but my legs still have a layer of fat that won't seem to go away, although I work them out with weights, squats and lunges. DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. Get it right now and join over 160,000 others to receive more free resources and occasional updates!


Be sure to keep a food log for at least a week to pinpoint problem areas such as candy, alcohol, soda, and processed foods. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Aim to set a gradual caloric deficit beginning with 250 calories and eventually removing 500 to 700 calories.
The muscles you gain from strength training will boost your metabolism which helps to blast fat.





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