Whether you're fencing, boxing, running, cycling, washing the dog, or juggling, you're burning calories! When our physical and mental health is out of sync, we become more susceptible to illness and injury.
This infographic is a fantastic resource for all parents expecting a baby and not being experienced in bathing their little one.

So next time you think about eating a burrito or having a couple of beers, take a look at this infographic to figure out how many hours you'll have to spend being active to burn them off! Or, alternatively, how many hours you'll have to go without eating anything else to burn off your food by sitting in front of the television. So it's perfectly healthy to eat your favorite foods as long as you're eating for how active you are!

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