If trying to lose weight, I recommend replacing one meal or part of one meal per day with this. If you find that the recipe is too bitter with no fruit, you can add a bit of a natural no calorie sweetener like stevia.
Hi Sarah, I noticed you mention syns so am presuming you’re following Slimming World. I think this is what I’ll get for my wife about a new Fat Burning Green Tea and Vegetable Smoothie!
Following the 7 day diet plan is the recipe for a delicious vegetable soup, perfect for this time of year.
If you have lost more than 17 lbs, stay off the diet for a minimum of two days before following it again. There is NO bread, alcohol, carbonated drinks (including diet sodas), and absolutely no fried food allowed. Put all the above in a large pot, season with salt and pepper, curry, parsley, or if desired hot sauce.
What fad diets have you heard of that might have good recipes but would be silly to follow for an extended period of time? That seems to be the perfect one for me, I’m doing a hard diet right now and I had been searching for nice fat burning recipes for a couple of days when I found your article.
Share18 Pin123 Tweet Yum EmailTotal Shares 153Farmers markets and backyard gardens are bursting with summer vegetables right now and what better way to use them than pickling and jarring? Fill the mason jars with vegetables, garlic, dill (if using), and pickling spice (if using).
Seal up the jars with a lid and store your soon-to-be pickled vegetables in the refrigerator. If you love a crunch to your pickled vegetables, then you can eat these as soon as the next day.


Green tea increases metabolism and broccoli and cauliflower have enzymes that reportedly help the body more efficiently burn fat. The recipe is loosely based on the large cup size, but if you make it in the small, it will be fruitier and in the large more tea-like. Ideally if using it as a meal replacement, you would want to add some protein, so perhaps have something with it for that. If you do so, I suggest increasing the broccoli a bit or perhaps adding a more mellow vegetable such as cucumber or tomato. Some people find that they need something to counteract the bitterness in all veggie smoothies. The only difference you will notice with that is that the smoothie might have a thicker texture.
If followed correctly, it gives you a feeling of well being by making you feel lighter and more energetic. If you are not a vegetarian, eat 10 – 20 ounces of beef and a can of tomatoes or as many as 6 tomatoes on this day. You can even have 2 to 3 steaks if you like with green leafy vegetables but no baked potato. You are allowed black coffee, unsweetened tea, unsweetened fruit drinks, cranberry juice, and skimmed milk. I remember the lady thought we were crazy the day we went to the store and bought tons of bananas.
If you prefer softer pickled vegetables, then these can store in the refrigerator for up to a week, if they last that long! I would not recommend using a sweetened type, as that pretty much defeats the purpose and I do not recommend adding sugar to smoothies. I often add honey to mine, but a lot of diet plans will say no to honey since it is a sugar.


It isn’t too many syns though if my memory serves correctly and you could choose not to syn it but if your weight loss slows down start syncing it as it could be the cause. Eating a cup of bran or fiber is beneficial with this diet and, although black coffee is allowed, the craving for coffee might not exist after the third day.
Bananas are higher in calories and carbohydrates as is the milk, but on this day, your body needs potassium and carbs, proteins and calcium to lessen cravings for sweets. Get creative with combinations and serve them at your next backyard barbecue or just eat them straight out of the jar! Once all of the vegetables are in the jars, fill them up with the pickling liquid, making sure the vegetables are submerged.
You can brew it to your desired strength and refrigerate it, or buy premade from the store.
If you use frozen and don’t want the frozen texture, thaw the veggies first, or blend longer (or twice) as blending warms the ingredients over time.
I would maybe also avoid honey with this one too if dieting (although I like honey in smoothies).
If you use canned, you can also replace some of the liquid with the juice from the can if you like. The diet DOES NOT allow drinking alcoholic beverages at any time due to the reduction of fat. If you like an icy smoothie (I do) you could even freeze the tea in ice cube trays, but then you will need to add some as liquid as well.



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