The worst thing you can do is lose your hard earned muscle whenever you start on a new diet.
You never want to lose muscle when you go on any fat burning routine, including a hormone diet or other diets.
The HCG hormone diet includes two servings of protein every day and protein is an essential part of the diet in order to maintain muscle mass. Other diets may not have a sufficient amount of protein to maintain lean muscle mass when restricting calories or carbohydrate intake. Even though the hormone diet is just a few weeks you can still lose some muscle mass if you don’t move around at least a little bit. Other diets may reduce your caloric intake without giving you a supplement like HCG that can help offset the calorie loss or recommending enough protein to maintain your muscle.
If you overexert yourself and train too hard while dieting, you will inevitable lose muscle mass and get the opposite effect that you would expect. If you try to maintain your normal workout routine while dieting you’ll find that you just don’t have the energy to get through your workouts like you normally do. Just stick to a moderate exercise routine; scale down your exercise dramatically if you are on the HCG diet. The human chorionic gonadotropin diet is perfect for fat loss simply because it doesn’t last long enough to reduce your muscle mass dramatically, but it is effective enough to reduce body fat in just three to six weeks. The human chorionic gonadotropin diet is a great option because it lets you get back into resistance training right after the three or six week diet is finished.
Shed flab and keep muscle while bulking using these tried-and-true methods from people who have done it.
Pure strength training, such as lifting heavy singles, doubles, or triples, relies heavily on your neural drive, the speed you shift from using Type I to Type IIb muscle fibers, and your ability to get maximal muscle fiber recruitment.

It takes several weeks to months to put on just one pound of lean body mass, and whenever you go on a cutting routine or use a diet like the human chorionic gonadotropin (HCG) diet you want to do everything that you can to preserve your hard earned muscle.
This is because they fail to take into account the dietary and metabolic requirements needed to maintain lean body mass while metabolizing fat. This is always a bad idea as your body will readily burn muscle once it goes into starvation mode and your glycogen stores are burned up. The human chorionic gonadotropin diet is designed to maintain your lean body mass because the hormone metabolizes fat specifically and alters your metabolize to prefer stored fat as the main source of fuel. Your lean muscle mass is maintained when you add a sufficient amount of protein to every meal. Every protein serving is 100 grams in weight, which translates to about 25 to 30 grams of protein per serving, and Nu Image Medical also sells HCG meal replacement packs which can be used for part of your protein intake on the diet.
Although the diet allows you to lose weight without exercising at all, the recommendation is that you maintain at least a moderate level of activity with walking or light swimming. With other diets it even more important that you exercise a little because you will not have the metabolic benefits that the HCG hormone provides you with.
As a result of a calorie deficit your body starts to burn muscle by converting it into glucose.
When you break down muscle without having a sufficient level of calories and nutrients, your body doesn’t have what it needs to recover quickly.
You can actually lose strength because your body won’t have enough protein to rebuild your muscle.
Your reps will be fewer, you won’t be able to lift as much weight, and you will feel groggy or even sick throughout the workout. If you are on a bodybuilding cutting cycle in the majority of cases you should reduce the frequency and intensity of your workout sessions.

If you stay on a diet for an extended period of time, say several months, you are far more likely to lose a huge amount of muscle. As soon as you finish the very low calorie diet phase you can begin building your muscle back up again. While those are extremely beneficial for setting PR’s in the gym, they don’t maximize how much muscle you put on or maintain during a cutting phase. For example, do five heavy reps, rest for 20 seconds, repeat that same exact weight for three reps, rest for 20 seconds, and then do two more reps. The packs have 26 grams of protein per serving with just 110 calories, so if you were to use them as a meal replacement or a snack it would be helpful for maintaining muscle mass.
This level of activity keeps your muscles active and stimulates them to prevent them from breaking down while you diet.
Basically, if you know that you have a calorie deficit compared to your normal daily caloric intake (you can look this up online based on your body weight and sex), you need to be sure you are eating enough protein and being moderately active.
With any training program, even for diets with moderately reduced calories, you should focus on maintaining your muscle strength, not building muscle. It doesn’t sound like fun, and it isn’t necessary when you are just trying to lose body fat. It’s a great option for anyone looking to cut down body fat while preserving as much muscle as possible, and the fact that it takes such a short period of time is a great incentive to start.

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