When done properly Laser Hair Removal is an amazing procedure for permanent hair removal (no more ingrowns, yeah!). This shouldn’t scare you away from this great treatment, only empower you to make an educated decision on who you choose to preform your treatments. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Machines tend to get a bad rap on the gym floor — demonized as non-functional, even dangerous, according to some fitness pros. Not only can using these machines look a little bit awkward in the gym, they also pale in effectiveness at developing the intended regions — the inner and outer thigh.
Try this instead: To get the most work out of these muscles, consider moving in the frontal plane (a fancy word meaning side-to-side) during your workout.
Try this instead: Rather than mimicking a human corkscrew, add rotational movements that involve the entire body to your routine.
This machine, which features a bar locked into a set path of motion, is often used as a substitute for barbell work like squats and deadlifts. Try this instead: In lieu of using the Smith machine for heavy lifts, consider using it for hurdle drills to warm-up the hips. Sure, it may offer up a quad burn that’s second to none, but most trainers, including Jon-Erik Kawamoto, head trainer at JK Conditioning, advise ditching the leg extension machine as it can lead to some nagging aches and pains (especially for those with knee pain). Kawamoto recommends sticking to closed-chain exercises, such as a squat, where the feet are in a fixed position and the body is moving. Try this instead: As an alternative, focus on movements like the Bulgarian split-squat and front squat, which boost strength all over while also hitting the legs.
The chase for six-pack abs might lead you to this machine, and every other core-blasting piece of equipment on late night TV.
Try this instead: Rather than strapping down and cranking out set after set of crunches, consider alternative abdominal exercises that emphasize core strength and stabilization like plank variations. I fell in love with Norah when I saw a video clip of her in a gym doing some exercises. However, when preformed by someone untrained or on the wrong setting the treatment can cause painful burns in sensitive areas. Physician Assistants are the ones who preform the Laser Hair Removal treatments in my office, however there is always a physician on site.
Ask how long they’ve been doing the procedure, how often they perform the procedure and if they have experience with treating your skin color and the desired area.
If a small patch is tested with the laser at least 24 hours prior to the treatment we can observe if the skin has any side effects such as burning or blistering prior to treating an entire area.

Having the procedure preformed while the skin is tan increases chances for burning and blistering.
From increased risk of injury to wasted time with little results, certain exercise machines might be better passed over. While the machines work these muscles in isolation, the adductors and abductors are actually meant to work in coordination with the rest of the body to stabilize the legs.
While it can work in a pinch, the Smith machine often leads to an increased chance of injury — not a better workout. By setting the bar at a certain height and then performing a variety of drills ducking under the bar, lifters can prepare their hips for squats and deadlifts — with an Olympic bar. Since the load from the exercise (the pad on your shin) is so far away from the hinge (your knee), the movement puts a large amount of stress on the knee joint. Open-chain exercises typically put more stress on the body because the weight can only be dispersed through one area rather than using the entire body to take the brunt of the load. And for an added burn at the end of a workout, try holding a single-leg squat stance for as long as possible. And the seated crunch machine does allows lifters to pile on weight that seems to be effective at working the core. Start with a traditional plank on your forearms and toes, and then progress to lifting one leg off the ground.  You’ll work your rectus abdominus (the elusive six-pack muscle) along with the rest of your core in one simple move. With the hinges, levels and weight stacks, they provide a safe environment for lifters starting off with a new routine or trying to add some volume to their workout without compromising form. She is known for her role as Margaret Tudor on The Tudors and for her role as Fiona Glenanne on Burn Notice. Exercise machines can be helpful for beginners who want to start building strength but don’t necessarily have the foundation of lifting with free weights.
Find out which ones to leave out of your routine — and which exercises to try in their place.
For this reason, Jordan Syatt, head trainer at Syatt Fitness, suggests focusing on free weight exercises. Also, emphasize exercises like the single-leg squat that require more stabilization to build up strength in the hips and thighs. Since the path of the bar is fixed, lifters are forced to move with the machine rather than their natural movement.
The leg extension is also an open-chain exercise, meaning the body is in a fixed position while the foot moves. These factors may not culminate in injury for everyone, but they could lead to aggravation down the road.

Nearly half a million treatments were preformed by dermatological surgeons in 2011, according to The American Society for Dermatological Surgery. They can also be a great way to tack on some extra volume at the end of a workout, when a lifter may be too tired to maintain proper form with a dumbbell or barbell.
That would be OK if every person moved the same way, but unfortunately, that’s not the case. For one, many users spend all day sitting in a chair working in a hunched position at a computer. With their sometimes-questionable benefits and potential to increase risk of injury, some machines might be best left out of your strength routine. There are an unknown number of procedures preformed by untrained professionals with minimal training. But on the rotation machine, the hips are locked into place while the upper body twists like a corkscrew. For this reason, lifters may be forced to move in an unnatural way that could lead to injury down the road. According to Kawamoto, “If you have bad posture and a natural tendency to sit with a rounded upper back, this exercise may actually exacerbate your bad posture.” Plus, some research suggests that crunches may not be the best move for lower back health.
When in doubt, check with an experienced personal trainer or strength coach who can offer you a pain-free solution that gets results! When rotating, the hips are meant to move alongside the upper body or else the brunt of the force is placed on the lower back. Only 26 states require on-site medical supervision and 11 states do not have any laws regulating it. For this reason, the seated rotation machine isn’t beneficial for adding distance to your golf drive, and it may even lead to injury down the road. The operator is the one who chooses the settings for the laser which varies patient to patient depending on skin coloring, hair thickness and area of the body being treated. If an untrained provider chooses a setting too high for a particular patient this can lead to painful, permanent scarring.

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