For an average adult, the FDA recommends a 2,000-calorie-a-day diet, with 20 to 35% of those calories coming from fat (that’s between 44 and 78 grams) and no more 7% coming from saturated fat (about 16 grams). The restaurant chain just had three of its dishes earn “Xtreme Eating Awards,” handed out annually by the Center for Science in the Public Interest (CSPI), a nonprofit watchdog group that advocates for healthier foods for consumers.
You’d probably never guess that these two smallish slices of French toast pack in five times more saturated fat than you should consume in an entire day. This combo platter comes with two enchiladas (one beef, one chicken), a beef taco (your choice of crispy or soft), a pork tamale, a chile relleno, rice, sweet corn tomalito, and your choice of two types of beans. This 9-inch deep-dish pizza features a super-thick crust and is topped with two types of cheese, chicken, bacon, and creamy ranch dressing.
At first glance, this Cheesecake Factory entree doesn’t seem that bad: Bow-tie pasta is tossed with chicken, mushrooms, tomatoes, pancetta, peas, and caramelized onions. Maggiano’s offers the option to order your massive 16-ounce steak “Contadina Style”—topped with two Italian sausages, crispy red potatoes, mushrooms, onions, sun-dried tomatoes, steak jus, and garlic butter.
All nutrition information provided by restaurant websites, except for The Cheesecake Factory, which was furnished by the CSPI. Get healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great.

Peek at the plates of Sofia Vergara, Tyra Banks, Reese Witherspoon and more celebs who are making us hungry!
You should also limit yourself to no more than 2,300 milligrams of sodium and 25 grams of added sugar. The awards, first handed out in 2007, (dis)honor chain restaurant menu items shockingly high in calories, saturated fat, sugar, and sodium. The nine “winners” all provide a day’s worth of calories (or very close to it), and a few of the picks contain more saturated fat or sugar than you should consume in an entire week. But at Red Robin, you can “Make it a Monster” by adding a second 6-ounce beef patty to your sandwich. But the portion is huge, and the creamy garlic and Parmesan sauce turns what could have been a lighter option into a total fat bomb. Even if you split this dessert with a friend, you’ll still consume 750 calories (that’s a big meal on its own!) and over 20 grams of saturated fat. Find out how to manage conditions like diabetes and depression, stop allergies, prevent heart attacks, and more. Now you’ve reached the point where you have to complete a Kanto sidequest unique to Pokemon Heart Gold, Soul Silver, and the original Gold, Silver, and Crystal.

Order a combo with a Monster Salted Caramel Milkshake (1,496 calories) and a side of Steak Fries (371 calories), and you’ve racked up enough calories for two days.
On larger maps the Shadow is in fact the Core’s best option for mounting an effective early-game offensive.
And let’s not forget the unbelievable 205 grams of sugar—that’s the equivalent of 50 teaspoons. Opting for the Famous fries and Wilbur beans shoots the fat content of this meal to 141.5 grams—more than double the amount you should consume in a day if you’re following a 2,000-calorie diet.
Any of those items would make a fattening meal on their own, but Joe’s Crab Shack takes gluttony to another level by serving them together on one platter.
However, I haven’t had it in over 4 years because most of us ARE responsible enough with our health and fitness.

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