This kind of a diet works best for endomorphs, because a large percentage of endomorphs have varying degrees of insulin resistance and carbohydrate sensitivity. It can be very difficult for endomorphs to burn belly fat with a diet that is high in carbs and fat.
You are not so lucky if you are an endomorph; you need to be very disciplined and you must follow your diet very strictly nearly all the times. In order to burn off your back fat, you must make cardiovascular exercise part of your daily routine. Weightlifting supports your efforts to burn back fat because added muscle mass boosts your resting metabolism, helping you to burn more calories daily.
Instead of eating three large meals daily, split your calories into five or six mini meals.
Added sugar contains empty calories, and it thwarts your efforts to burn off your back fat.
If you don't sleep adequately, your body's systems won't function as efficiently, hurting your weight loss efforts.
Refined and processed carbohydrates are easily converted into body fat and should therefore be avoided as much as possible.

You should be doing plenty of aerobic training, because that is they key to losing fat for endomorphs.
Use an online calorie calculator to determine the number of calories you can consume daily to lose weight. If you wait long periods between meals, your digestive system and metabolism slow down to conserve energy. Drink three to five cups of green tea daily to reap the benefits and burn your back fat more quickly. You will burn back fat more quickly if you maintain a well-balanced lifestyle that keeps your body healthy. So you should be avoiding them as much as possible, if you want to lose tummy fat (best ways to burn stomach fat).
While it may not come off your back first, you will eventually burn off your back fat if you lower your overall body fat. Diets that are very low on calories can decrease your metabolic rate by 20-30% and even up 45%, according to studies. While a lot of ectomorphs are active and enjoy being active, endomorphs tend to relax more and therefore find it harder to be active.

The weight you lose with these diets, is not all fat; 40-50% of the weight you lose can come water weight and muscle tissue.
There are plenty of exciting and fun sports and recreational activities that you can add to your schedule, that will help you lose those extra calories. One of the requirements to burn tummy fat fast and easily, is to have a fast metabolism (home remedies to lose belly fat fast).
Find some sports that you like or recreational activities such as hiking, that help you lose calories besides your regular workouts (lose stubborn belly fat).
It can be really frustrating when you see a person burn tummy fat very easily without much effort and you try and try, but have nothing to show for it.
I will give you some very effective fat loss tips, that will help you get rid of excess fat like never before!

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