So, one of your co-workers had a birthday and somebody brought that chocolate cake at the little party at work.
But how much calories were there in that chocolate cake, and how much exercise will it take to burn off these extra calories?
Step two: Determine how many calories you burn an hour, performing your favorite physical activity. We use cookies to enhance your visit to our site and to bring you advertisements that might interest you.
If you’re one of the many people that throws caution to the wind when you hit the snack aisle in Tesco, your days of blissfully ignoring the calorie counts on food packaging may soon be over. The Royal Society of Public Health in the UK is calling for food manufacturers to label foods with an icon clearly stating how many minutes of exercise it would take to burn off the whole packet. The icons would show a stick figure walking, running, swimming or biking next to the number of minutes required to cancel out calories consumed. The society says, in a recent paper, that they want to help consumers in making more informed choices when purchasing food. Rates of diabetes across the world have nearly doubled since 1980, according to a World Health Organization report released this week, while in the UK, two-thirds of adults are now overweight or obese.
This cafe-restaurant on Golborne Road extols the virtues of healthy Scandinavian dining via smorrebrod (open sandwiches), cured salmon, herring, soups and pickles.
Thanks to chef Bruno Loubet putting vegetables first, a meal here is likely to include more nutrients than at many other equally as indulgent spots. Street food stall Savage Salads can be found on Berwick Street every weekday, dishing out their gutsy, brightly flavoured but heroically healthy salads.

Light and fresh dishes dominate the menu at this riverside restaurant set within the Mondrian London hotel, making it easy to stay virtuous. As you’d expect from a restaurant that’s effectively set in a greenhouse, there’s a lot of homegrown veg and greenery on offer.
Yotam Ottolenghi’s eponymous mini-chain does healthy in style — just steer clear of the oversized meringues and tempting array of cakes and bakes.
The pisco might be flowing at this Peruvian spot — sister to Ceviche — but so are the superfoods. The varied, bold-flavoured menu at this southern outpost of Soho’s Damson & Co has been designed to not only taste good but leave you feeling good, too. As an entirely vegan and largely raw restaurant Vantra Vitao is a hardcore version of healthy dining which won’t be for everyone.
The Manor — the second restaurant from the team behind The Dairy nearby — is far from a health food spot. From skinny Benedict (no, not Cumberbatch on a diet) to egg white frittatas and spelt croissants, this casual spot makes all manner of lunch favourites and sweet treats in a healthy way. If you’re in need of a sprightly and nutritious lunchtime salad, a fresh juice or any manner of other dishes that are free from wheat, dairy and refined sugar, then The Detox Kitchen is a safe bet. The icons, which are just an idea for now, are part of a longer term project to shrink the gap between food and exercise and help people understand exactly how many calories they are consuming.
The Royal Society for Public Health is now currently lobbying the government and food-and-beverage industry to try the idea on food products.
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Another thought, but this time a brighter one – there might be a resolution, there might be something to help cope with the guilt (or at least partially). It also offers a range of non-alcoholic cocktails and fresh juices, though there’s plenty of both booze and meat for those who are so inclined. Tuck into ceviche, oysters, grilled octopus salad or burrata with butternut squash, fresh herbs and sourdough.
As well as making heavy use of seasonal veg, the dishes tend to be well-balanced, low on saturated fats and generally wholesome. The raw, vegan food can come across as worthy and portions are on the small side, but its range of healthy desserts — especially the fermented blueberry cheesecake, without cheese — are worth a try for the virtuous sweet tooths out there. Try the Ayurvedic super salad: a saintly meal made with lamb's lettuce, amaranth, spiralized courgettes, hijiki seaweed, slices of artichoke hearts, avocado, cucumber, red pepper cubes, coriander and rocket with parsley pesto and mango salsa along with activated savory seeds (soaked to activate the germination process), flavoured with leafy greens and spices, and marinated shiitake mushrooms. However, it does deal in a lot of veg and Fay Maschler described it as “health-conscious” when she visited.
Find restaurants in Soho and Fitzrovia as well as grab + go ranges at Selfridges, Harvey Nichols and Planet Organic stores. After you are done with your calculations, put on your running shoes, grab a bottle of water and… off to the nearest jogging location. The team at Chicken Town gently steam their free-range chicken before flash-frying it in rapeseed oil, making it much less fatty.

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