To get the overall percentage, place the decimal place in the outcome over two places to the right.
Please keep in mind that calculation of weight loss percentage also includes the muscles you have lost whereas it is the body fat you want to lose, not the muscle. Weight loss percentage is a reality check that tells you whether the efforts you have put in are reaping benefits or not. Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Percentage Increase Calculator is used percentage of amount has increased from the initial amount. A percentage increase or decrease in a value is calculated with respect to the intial value not the final value.


Unintended weight loss is often associated with malnutrition, yet it is often difficult to identify those with weight loss as patients are seldomly weighed. The outcome is the total number of kilos you have lost since you started your weight loss program. For example, if you lost 10 kilos and your weight in the beginning was 100 kilos, divide 10 by 100 and the outcome will be .10.
For obese or overweight people, even modest weight loss such as 5 to 12 % of body weight can prevent the risk of blood pressure (hypertension), blood cholesterol, heart attack and diabetes. Therefore, to know how healthy you are after following a weight loss plan, calculate how much body fat you have lost. Your weight loss % also motivates you to lose more and give an idea of what it will take to meet your ideal weight.


If you have or suspect having any medical condition, kindly contact your professional health care provider. Calculate a percent of a value before and after, or find the percentage change between two values, and see how to calculate each one. It may be better that you focus on the percentage of weight lost than your current weight, which you want to reduce further.



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