Many people follow their eating and exercise routines only to find out that that stubborn belly fat is simply not budging. You see the best way to cut belly fat is to ensure that you are eating the right foods and preventing increasing estrogen levels which are known to cause an increase in abdominal fat. Now that you do, you can take preventative measures to help decrease estrogen levels and get rid of that unwanted belly fat once and for all. Although commonly thought to be a problem for men, high levels of estrogen can wreak havoc on the bodies of men and women alike. High estrogen levels are also linked to health problems such as breast cancer which is growing in record numbers in today’s modern society. As you can see, many of the foods which we eat are a direct cause of increased estrogen levels which in turn leads to an increase in belly fat. These changes should come in the form of dietary modifications that will not only allow you to live a healthier lifestyle and finally lose that stubborn belly fat, they are also great sources of essential vitamins and minerals which are not commonly found in fatty processed foods which are so prevalent in today’s society. Below you will find some great foods to cut belly fat that can also help you to become healthier and increase energy levels as well.
By increasing healthy food choices such as cruciferous vegetables, you can help your body to naturally decrease estrogen levels. As Thomas Jefferson once said, “Leave all the afternoon for exercise and recreation, which are as necessary as reading. A great way which you can incorporate exercise into your fitness routine is through the use of Blast training which is known to increase human growth hormone and aid in building muscle mass and increasing fat burning. It takes only nine minutes each day through the use of high intensity and low intensity blasts which take place in 20 second intervals. Another great tip on how to cut belly fat fast is to incorporate the use of heavy weight lifting into your daily exercise routine.
By making dietary modifications which remove harmful substances from our food and therefore reduce the bodies estrogen levels along with specific exercise routines such as Blast Training and weight lifting you will quickly see that stubborn belly fat melt away.
Japanese professor Izumi Tabata has become a household name in the world of fitness and high-performance training, thanks to his clinically tested, four-minute interval training system. A standard Tabata circuit is four minutes long (broken up into intervals of 20 seconds of work, followed by 10 seconds of rest). Tabata intervals are typically recommended for body-weight exercises and cardio activities like rowing and pedaling on a stationary bike.

Enter your email address to subscribe to this blog and receive notifications of new posts by email. If you are like many people you may be wondering how to cut belly fat fast in order to have that flat, ripped stomach you have always dreamed of. If you are like most people, you did not realize that there was a connection between estrogen levels and stubborn belly fat.
Let’s take a look at the many ways in which increased estrogen is caused so that we can determine the best way to prevent it.
In order to learn how to cut body fat percentage, we must make some changes in the foods which we eat eliminating processed foods which come in plastic containers as well as reducing our intake of hormones, herbicides and pesticides.
You should also include some exercise into your daily routine as a way to cut down on belly fat. When men and women perform weight lifting with heavy weights it will naturally boost testosterone levels which is a natural way to quickly cut down on that stubborn unwanted belly fat you have been trying to shed for so long. And best yet, if you continue eating right and following these simple exercising tips, it will never return. Michael Tremba, once severely overweight himself, has studied to distinguish the truth about weight loss, and the shocking mis-information that's taught to us by many "trusted" groups.
This is because the Tabata system stresses both the aerobic and the anaerobic systems maximally. How many Tabata circuits do you typically recommend someone do in a single workout to ensure that enough work is being done while also avoiding overtraining?If you are doing Tabata correctly (and many people do not) you would only be able to ever do one round of it—and indeed you’d be unlikely to even finish that before complete exhaustion set in! Many lifting exercises simply aren’t feasible with the Tabata method; the 10-second rest periods don’t always allow for enough recovery.
Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids.
Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ? cup. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and they’re packed with vitamins that can fight cravings.
Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar.
Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant.

Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. Through the techniques that have helped him regain his health, he shares uncommon tools to help anyone else desiring to lose weight to live the life they're meant to. Tabata training—if done correctly—is very demanding during that four minutes, and the body responds to this stress by rapidly increasing its capacity to increase oxygen uptake, which is the best measurement we have of fitness. That said, if you pick the right type of exercise and keep the weight light, you can effectively target a particular muscle group in Tabata fashion. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way.
So we know that Tabata not only burns the same calories in four minutes as an hour of steady-state exercise (biking or jogging), but there’s also a significant “after burn” effect, where an additional 150 calories are being burned up to 12 hours after you leave the gym.
We recommend machine-based exercises like Hammer Strength rows for back, machine overhead presses for shoulders, and machine curls for biceps. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge. You might also try an isolation move for a larger muscle group—for example, machine flyes for chest or leg extensions for quads. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.

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